Page history
26 September 2023
25 September 2023
8 September 2023
29 August 2023
27 August 2023
22 August 2023
11 August 2023
10 August 2023
29 July 2023
20 July 2023
→Step 1 - Learn About Presence
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→Step 2 - Learn About Non-Judgement
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→Skill: Observe Emotions Without Judgement
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→Step 3 - Learn About Mindfulness
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→Lookouts
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→Skill: Notice Multiple Sensations
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→Skill: Notice Multiple Sensations
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→Step 3 - Learn About Mindfulness
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→Checkpoints
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no edit summary
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→Resources
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→Destination
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→Step 3 - Learn About Mindfulness
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→Step 3 - Learn About Mindfulness
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→Step 3 - Learn About Mindfulness
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→Step 2 - Learn About Non-Judgement
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19 July 2023
→Step 2 - Learn About Non-Judgement
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→Step 2 - Learn About Non-Judgement
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→Step 1 - Learn About Presence
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→Step 1 - Learn About Presence
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→Step 1 - Learn About Presence
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→Resources
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→Step 3 - TODO
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→Checkpoints
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→Lookouts
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→Step 1 - Learn About Presence
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→Where will this Trail take you?
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→Overview
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Created page with "== Overview == {{Map Info Box |Type=Trail |Name={{PAGENAME}} |image=Guide to Beacons.jpg }} TODO - decide which of these overviews we want {{Trails Overview}} {{:Attention Overview}} TODO - remaining overview to parallel the destination == Step 1 - TODO == === Lookouts === TODO - select the two * '''Lookout: Observation of Thoughts:''' As you go about your day, you'll begin to see how you can observe your own thoughts like a bystander, not a participant. * '''Lookout:..."
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