Learn About Attention: Difference between revisions
→Checkpoints
imported>Jacob Robertson |
imported>Jacob Robertson |
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=== Checkpoints === | === Checkpoints === | ||
* ''' | * '''Focusing on the Present:''' Can you consciously direct your focus on the present moment, particularly when your mind starts to wander? | ||
* ''' | * '''Awakening from Daydreams:''' Can you use ambient sounds as triggers to return from daydreams or distractions back to reality? | ||
== Step 2 - TODO == | == Step 2 - TODO == | ||