Learn About Attention: Difference between revisions
→Lookouts
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imported>Jacob Robertson |
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=== Lookouts === | === Lookouts === | ||
* ''' | * '''Focusing on the Present:''' As you practice, discover how you can choose to focus solely on what is in front of you, instead of being carried away by thoughts. | ||
* ''' | * '''Awakening from Daydreams:''' Observe how ambient sounds can serve as anchors, pulling you out of your daydreams and bringing you back to reality. | ||
=== Skill: Use Sounds to be Present === | === Skill: Use Sounds to be Present === | ||