Learn About Attention: Difference between revisions

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imported>Jacob Robertson

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 * '''Awakening from Daydreams:''' Can you use ambient sounds as triggers to return from daydreams or distractions back to reality?
-== Step 2 - TODO ==
+== Step 2 - Learn About Non-Judgement ==
+TODO
-=== Lookouts ===
-=== Skill: "Cup of Thoughts" - Thoughts can be observed ===
-=== Checkpoints ===
-== Step 3 - TODO ==
 === Lookouts ===
+* '''Emotion Observation:''' You'll become more aware of your emotions as entities separate from your core being, observing them come and go.
-=== Skill: "Sound Soak" - Sounds can pull you out of a daydream ===
+'''TODO''' MAKE ANOTHER, and add checkpoint
-=== Checkpoints ===
+=== Skill: "Commuter's Calm" - Emotions can be observed ===
-TODO - select the two
-* '''Lookout: Observation of Thoughts:''' As you go about your day, you'll begin to see how you can observe your own thoughts like a bystander, not a participant.
-* '''Lookout: Mind Clutter:''' Throughout your journey, notice the clutter in your mind and the constant chatter of thoughts.
-* '''Lookout: Emotion Observation:''' You'll become more aware of your emotions as entities separate from your core being, observing them come and go.
-* '''Lookout: Impermanence of Thoughts and Emotions:''' Notice that your thoughts and emotions, regardless of their intensity at the moment, inevitably pass away.
-* '''Lookout: Focusing on the Present:''' As you practice, discover how you can choose to focus solely on what is in front of you, instead of being carried away by thoughts.
-* '''Lookout: Awakening from Daydreams:''' Observe how ambient sounds can serve as anchors, pulling you out of your daydreams and bringing you back to reality.
-==== Skill: "Commuter's Calm" - Emotions can be observed ====
 * Start your daily commute just like any other day.
 * As you sit in your car, or on the bus or train, notice how you're feeling.
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 * Use this usually stressful time to become more in tune with your emotions and their transient nature.
+=== Checkpoints ===
+* '''Emotion Observation:''' Can you identify emotions as they surface and observe them without being consumed by them?
+== Step 3 - TODO ==
-==== Skill: "Mindful Munching" - You can focus on what is in front of you ====
+=== Lookouts ===
+TODO
+=== Skill: "Mindful Munching" - You can focus on what is in front of you ===
 * When it's time for your next meal, sit down at your table with your plate of food.
 * Before you begin eating, take a moment to appreciate the sight and smell of your food.
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 * Practice this each time you eat. With time, you'll find it easier to keep your mind on the task at hand.
 * Clean up after your meal, maintaining your focus on the present moment.
 === Checkpoints ===
-* '''Checkpoint: Observation of Thoughts:''' Can you now see thoughts arise, exist, and pass away without getting entangled in them?
+TODO
-* '''Checkpoint: Mind Clutter:''' Are you more aware of the constant chatter in your mind, and can you let it be without getting swept up in it?
-* '''Checkpoint: Emotion Observation:''' Can you identify emotions as they surface and observe them without being consumed by them?
-* '''Checkpoint: Impermanence of Thoughts and Emotions:''' Do you recognize the transitory nature of your thoughts and emotions?
 == Destination ==
 TODO
+== Resources ==
+To learn more about these concepts, see the following articles.
+* TODO
 {{#set: