Learn About Attention: Difference between revisions
→Step 1 - Learn About Presence
imported>Jacob Robertson |
imported>Jacob Robertson |
||
| Line 22: | Line 22: | ||
* ''Awakening from Daydreams:'' Observe how ambient sounds can serve as anchors, pulling you out of your daydreams and bringing you back to reality. | * ''Awakening from Daydreams:'' Observe how ambient sounds can serve as anchors, pulling you out of your daydreams and bringing you back to reality. | ||
{{:Use Sounds to be Present|Header=trail}} | |||
{{:Use Sounds to be Present}} | |||
=== Checkpoints === | === Checkpoints === | ||
* ''Focusing on the Present:'' Can you consciously direct your focus on the present moment, particularly when your mind starts to wander? | * ''Focusing on the Present:'' Can you consciously direct your focus on the present moment, particularly when your mind starts to wander? | ||