Learn About Attention: Difference between revisions
→Step 2 - Learn About Non-Judgement
imported>Jacob Robertson |
imported>Jacob Robertson |
||
| Line 35: | Line 35: | ||
{{:Observe Emotions Without Judgement|Header=trail}} | {{:Observe Emotions Without Judgement|Header=trail}} | ||
=== Checkpoints === | === Checkpoints === | ||
* ''Emotion Observation:'' Can you identify emotions as they surface and observe them without judgement? | * ''Emotion Observation:'' Can you identify emotions as they surface and observe them without judgement? | ||