Learn About Attention: Difference between revisions
→Skill: Observe Emotions Without Judgement
imported>Jacob Robertson |
imported>Jacob Robertson |
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* ''Emotion Observation:'' You'll become more aware of your emotions as entities separate from your core being, observing them come and go. | * ''Emotion Observation:'' You'll become more aware of your emotions as entities separate from your core being, observing them come and go. | ||
{{:Observe Emotions Without Judgement|Header=trail}} | |||
{{:Observe Emotions Without Judgement}} | |||
=== Checkpoints === | === Checkpoints === | ||
* ''Emotion Observation:'' Can you identify emotions as they surface and observe them without judgement? | * ''Emotion Observation:'' Can you identify emotions as they surface and observe them without judgement? | ||