Learn About Attention: Difference between revisions
no edit summary
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
||
| Line 14: | Line 14: | ||
This trail is designed to take you to a place where you have a basic understanding of the [[Attention|Beacon of Attention]], including the Lenses of Mindfulness, Non-Judgement and Presence, as well as the Credo of Experience the Now. Once you've completed this trail, it is recommended you read through the content on the [[Attention]] page. | This trail is designed to take you to a place where you have a basic understanding of the [[Attention|Beacon of Attention]], including the Lenses of Mindfulness, Non-Judgement and Presence, as well as the Credo of Experience the Now. Once you've completed this trail, it is recommended you read through the content on the [[Attention]] page. | ||
== | == Waypoint 1 - Learn About Presence == | ||
At this Waypoint, you will get a chance to see the difference between being present, and not being present. This is the first step in becoming a Learner in the Beacon of Attention. | |||
=== Lookouts === | === Lookouts === | ||
| Line 27: | Line 27: | ||
* ''Awakening from Daydreams:'' Can you use ambient sounds as triggers to return from daydreams or distractions back to reality? | * ''Awakening from Daydreams:'' Can you use ambient sounds as triggers to return from daydreams or distractions back to reality? | ||
== | == Waypoint 2 - Learn About Non-Judgment == | ||
At this Waypoint, you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. | |||
=== Lookouts === | === Lookouts === | ||
| Line 37: | Line 37: | ||
* ''Emotion Observation:'' Can you identify emotions as they surface and observe them without judgement? | * ''Emotion Observation:'' Can you identify emotions as they surface and observe them without judgement? | ||
== | == Waypoint 3 - Learn About Mindfulness == | ||
At this Waypoint, you'll be introduced to the first basic concepts of practicing Mindfulness, as part of simply eating something. There is a lot more to it, but just the simple act of paying attention to sensations is enough to help you "Experience the Now". | |||
=== Lookouts === | === Lookouts === | ||