Learn About Attention: Difference between revisions
→Step 3 - Learn About Mindfulness
imported>Jacob Robertson |
imported>Jacob Robertson |
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=== Skill: Notice Multiple Sensations === | === Skill: Notice Multiple Sensations === | ||
{{: | {{:Notice Multiple Sensations}} | ||
=== Checkpoints === | === Checkpoints === | ||
* ''Paying Attention to Sensations:'' Were you able to experience (and enjoy) all the sensations that made up "The Now" of eating? | * ''Paying Attention to Sensations:'' Were you able to experience (and enjoy) all the sensations that made up "The Now" of eating? | ||