Learn About Attention: Difference between revisions
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{{:Observe Emotions Without Judgement}} | {{:Observe Emotions Without Judgement}} | ||
=== Checkpoints === | === Checkpoints === | ||
* ''Emotion Observation:'' Can you identify emotions as they surface and observe them without | * ''Emotion Observation:'' Can you identify emotions as they surface and observe them without judgement? | ||
== Step 3 - Learn About Mindfulness == | == Step 3 - Learn About Mindfulness == | ||