Learn About Attention: Difference between revisions
→Step 2 - Learn About Non-Judgement
imported>Jacob Robertson |
imported>Jacob Robertson |
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=== Lookouts === | === Lookouts === | ||
* | * ''Emotion Observation:'' You'll become more aware of your emotions as entities separate from your core being, observing them come and go. | ||
'''TODO''' MAKE ANOTHER, and add checkpoint | '''TODO''' MAKE ANOTHER, and add checkpoint | ||
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{{:Observe Emotions Without Judgement}} | {{:Observe Emotions Without Judgement}} | ||
=== Checkpoints === | === Checkpoints === | ||
* | * ''Emotion Observation:'' Can you identify emotions as they surface and observe them without being consumed by them? | ||
== Step 3 - Learn About Mindfulness == | == Step 3 - Learn About Mindfulness == | ||