Learn About Attention: Difference between revisions
→Step 2 - Learn About Non-Judgement
imported>Jacob Robertson |
imported>Jacob Robertson |
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=== Lookouts === | === Lookouts === | ||
* ''Emotion Observation:'' You'll become more aware of your emotions as entities separate from your core being, observing them come and go. | * ''Emotion Observation:'' You'll become more aware of your emotions as entities separate from your core being, observing them come and go. | ||
=== Skill: Observe Emotions Without Judgement === | === Skill: Observe Emotions Without Judgement === | ||