imported>Jacob Robertson |
imported>Jacob Robertson |
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| === Skill: Notice Multiple Sensations === | | === Skill: Notice Multiple Sensations === |
| * When it's time for your next meal, sit down at your table with your plate of food.
| | {{:Learn About Mindfulness}} |
| * Before you begin eating, take a moment to appreciate the sight and smell of your food.
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| * As you pick up your fork or spoon, bring all your attention to the act of eating.
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| * Pay attention to every sensation of each bite - the ''flavors'', the ''texture'', the ''temperature'', the ''muscles'' used in chewing and swallowing.
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| * With your attention fully on the experience of eating, notice that all of these sensations make up "The Now" - this is what is happening!
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| * When your mind wanders, notice where it goes, then gently guide it back to your eating.
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| * Even if your mind wanders a hundred times, bring it back a hundred times.
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| * Clean up after your meal, maintaining your focus on the present moment.
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| === Checkpoints === | | === Checkpoints === |
