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Everyday Enlightenment

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Eating

22 September 2023

20 September 2023

19 September 2023

Jacob Robertson
no edit summary
13:51
+77

31 August 2023

30 August 2023

Jacob Robertson
no edit summary
23:05
−1

17 August 2023

imported>Jacob Robertson
no edit summary
16:11
−51

10 August 2023

imported>Jacob Robertson
no edit summary
13:56
−5

26 July 2023

18 July 2023

imported>Jacob Robertson
no edit summary
13:44
−7

17 July 2023

imported>Jacob Robertson
no edit summary
23:33
+125

5 July 2023

4 July 2023

imported>Jacob Robertson
no edit summary
20:45
+13

1 July 2023

27 June 2023

imported>Jacob Robertson
no edit summary
15:01
+30

26 June 2023

imported>Jacob Robertson
Created page with "{{Everyday Enlightenment Framework Chart}} {{Stub}} We eat so many times in a day, it's the perfect activity to blend into your Everyday Enlightenment practice. Try the following * Learning ** Eating - Mindfulness - Be mindful while eating, let all your thoughts evaporate, and allow your Focus to center on the tastes, textures, and sounds of eating. Do a Body Scan but only on your mouth, throat, stomach, or any other part of your head or bo..."
12:23
+712

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