Eating: Difference between revisions
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imported>Jacob Robertson (Created page with "{{Everyday Enlightenment Framework Chart}} {{Stub}} We eat so many times in a day, it's the perfect activity to blend into your Everyday Enlightenment practice. Try the following * Learning ** Eating - Mindfulness - Be mindful while eating, let all your thoughts evaporate, and allow your Focus to center on the tastes, textures, and sounds of eating. Do a Body Scan but only on your mouth, throat, stomach, or any other part of your head or bo...") |
imported>Jacob Robertson No edit summary |
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