Eating: Difference between revisions

Eating (view source)

5 bytes removed , 1 July 2023

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-{{Everyday Enlightenment Framework Chart}}
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 * Learning
-** Eating - Mindfulness - Be mindful while eating, let all your thoughts evaporate, and allow your [[Focus]] to center on the tastes, textures, and sounds of eating.  Do a [[Body Scanning|Body Scan]] but only on your mouth, throat, stomach, or any other part of your head or body that is contributing to the consuming process of eating.
+** Eating - Mindfulness - Be mindful while eating, let all your thoughts evaporate, and allow your [[Attention]] to center on the tastes, textures, and sounds of eating.  Do a [[Body Scanning|Body Scan]] but only on your mouth, throat, stomach, or any other part of your head or body that is contributing to the consuming process of eating.
 ** Eating - Impermanence - TODO
 * Training
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 ** Eating - Impermanence - Training - TODO
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