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Eating: Difference between revisions
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* [[Mindfulness]] - Paying attention to your sensory field while eating is a fantastic reminder of how simple it is to incorporate Mindfulness into your everyday experiences. | * [[Mindfulness]] - Paying attention to your sensory field while eating is a fantastic reminder of how simple it is to incorporate Mindfulness into your everyday experiences. | ||
* [[Non-Seeking]] - The anticipation of eating or drinking something we enjoy is a potent example of craving, a fundamental aspect of the human condition. Cravings embody our desires for certain experiences and our aversions to others, often leading us to mental states of longing or dissatisfaction. | * [[Non-Seeking]] - The anticipation of eating or drinking something we enjoy is a potent example of craving, a fundamental aspect of the human condition. Cravings embody our desires for certain experiences and our aversions to others, often leading us to mental states of longing or dissatisfaction. | ||
| | |Landmark1=Experimenting with Cravings | ||
| | |Landmark2=Notice Multiple Sensations | ||
| | |Landmark3=Observe Duality and Connectedness | ||
| | |Landmark4=Impermanence Basic Understanding | ||
| | |Landmark5=Observe Parts of a Whole | ||
}} | }} | ||