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Combined display of all available logs of Everyday Enlightenment. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

00:01, 28 August 2023 Jacob Robertson talk contribs created page Resource:5763ee1fa877a2fa31b4e46b8b621a0c0ee1190d3561c8eea8b94345f011c7a3 (Created page with "{{#set: |Name=Acceptance is not Giving Up, it is Waking Up |URL=https://www.livmindfully.com/new-blog/2019/7/23/acceptance-is-not-giving-up-it-is-waking-up |Excerpt=Acceptance allows us to see things as they really are, rather than spending so much time being pulled off-course by our attachment to our desire that things were different. |Lenses=Non-Judgment |Beacons=Attention |Realms=Seeking }} Category:Resources")
23:59, 27 August 2023 Jacob Robertson talk contribs created page Resource:115bfff1e03e1d141bedbff1ebf11082a3ce74e8b059531fb0531f6e0537de16 (Created page with "{{#set: |Name=How to Practice Acceptance Without Being Complacent |URL=https://www.mindfulleader.org/blog/59438-how-to-practice-acceptance |Excerpt=Mindful "acceptance" means that we fully acknowledge the current moment (external situation as well as feelings, thoughts, and perceptions) so that we can respond appropriately in the next moment. |Lenses=Non-Judgment |Beacons=Attention |Realms=Seeking }} Category:Resources")
23:54, 27 August 2023 Jacob Robertson talk contribs created page Resource:16f6922605313e116f791381992ee9e687a6c0bcc2b3cf0eb3bf92c6318e11ac (Created page with "{{#set: |Name=Practicing Non-Judgment |URL=https://zenhabits.net/dislike/ |Excerpt=What would it be like to simply experience something, without judgment? |Lenses=Non-Judgment |Beacons=Attention |Realms=Seeking }} Category:Resources")
23:44, 27 August 2023 Jacob Robertson talk contribs created page Resource:37f6202fee731ccb8ed2a9d0a6c53942248eb3800c67e656e45ae601d5058308 (Created page with "{{#set: |Name=Non-Judgment for Beginners! |URL=https://www.mindchicago.com/articles/non-judgment-for-beginners |Excerpt=Non-judgment is a HOW skill where we practice being present in the current moment and stating a fact without adding our personal opinion to it. |Lenses=Non-Judgment }} Category:Resources")
22:30, 27 August 2023 Jacob Robertson talk contribs uploaded a new version of File:Observe-Emotions-Without-Judgement.jpg
22:16, 27 August 2023 Jacob Robertson talk contribs moved page Observe Emotions Without Judgment to Acknowledge Negative Emotions Without Judgment without leaving a redirect
20:09, 27 August 2023 Jacob Robertson talk contribs created page Decentering (Created page with "{{Lens |Name={{PAGENAME}} |image=Lens_of_Decentering.jpg |LensShadowDescription=you view thoughts and emotions as temporary events, not reflections of The Self. |Looming=Egocentrism|LoomingDescription=being overly centered or focused on oneself and how the ego is manifested. |Flickering=Dissociation|FlickeringDescription=when the practice of decentering turns into an unhealthy disconnection or dissociation from oneself or reality, misunderstanding objectivity for disenga...")
20:05, 27 August 2023 Jacob Robertson talk contribs created page Template:Decentering Overview (Created page with "Decentering refers to a cognitive process in which one views one's thoughts and emotions as temporary events in the mind, rather than as reflections of the self. Essentially, it's about having a detached awareness where you're observing your thoughts and feelings from a distance without becoming entangled in them. This can be practiced by noticing thoughts and feelings as they arise and acknowledging them without judgment. Remember that thoughts and feelings are not...")
19:01, 27 August 2023 Jacob Robertson talk contribs created page Template:Landmark2 (Created page with "{{#ifeq:{{{Info|no}}}|yes|{{Map Info Box |Name ={{{Name}}} |Type =Landmark |image ={{{image}}} |Guides ={{#ask:Category:Guides [[Landmarks::{{{Name}}}]]|?|format=plainlist|link=none|mainlabel=-}} |Skills ={{#ask:Category:Skills [[Landmarks::{{{Name}}}]]|?|format=plainlist|link=none|mainlabel=-}} }} }} {{#ifeq:{{{Description|yes}}}|yes|The Landmark of ''{{{Name}}}'' {{{Nutshell}}} This Landmark is within the Realm of [...")
18:45, 27 August 2023 Jacob Robertson talk contribs moved page Duality with a Drink to Observe Duality and Connectedness without leaving a redirect
18:38, 27 August 2023 Jacob Robertson talk contribs created page File:Lens of Nonduality.jpg
18:38, 27 August 2023 Jacob Robertson talk contribs uploaded File:Lens of Nonduality.jpg
18:00, 27 August 2023 Jacob Robertson talk contribs created page Nonduality (Created page with "{{Lens |Name={{PAGENAME}} |image=Lens_of_Nonduality.jpg |LensShadowDescription=there is no distinction between subject and object, self and external world. |Looming=Dualism|LoomingDescription=the insistence that there is an observing Self that is different than experience, and that thoughts in one's mind are essentially distinct from observation of outside experience. This is a roadblock that may take practice to overcome. |Flickering=Dual Consciousness|FlickeringDescri...")
17:52, 27 August 2023 Jacob Robertson talk contribs created page Template:Nonduality Overview (Created page with "Nonduality, or "not-two", refers to a state or experience in which there is no distinction between the subject and object, or the self and the external world. It implies a sense of oneness and a realization that there's no separation between you and everything else. Importantly, this includes thoughts and emotions. Nonduality is an essential part of Association as Unlearning the Self includes unlearning the way we perceive subject and object.")
17:29, 27 August 2023 Jacob Robertson talk contribs created page File:Lens of Nonself.jpg
17:29, 27 August 2023 Jacob Robertson talk contribs uploaded File:Lens of Nonself.jpg
17:03, 27 August 2023 Jacob Robertson talk contribs moved page A Crowd of People and You to Observe Impermanent People without leaving a redirect
16:53, 27 August 2023 Jacob Robertson talk contribs created page Nonself (Created page with "{{Lens |Name={{PAGENAME}} |image=Lens_of_Nonself.jpg |LensShadowDescription=we see no unchanging, permanent self. |Looming=Essentialism|LoomingDescription=the belief in a permanent, independent self or soul, directly contradicting the principle of nonself. It is possible to observe Nonself, and then in another moment, be convinced that there is some "self" that will last indefinitely. |Flickering=Self-Negation|FlickeringDescription=an unhealthy denial or rejection of on...")
16:49, 27 August 2023 Jacob Robertson talk contribs created page Template:Nonself Overview (Created page with "Nonself is a concept that contends there is no unchanging, permanent self or essence in any phenomenon or being. In practical terms, this means understanding that our identity or "self" is constantly changing and is composed of various components such as our body, feelings, perceptions, mental formations, and consciousness. The concept of nonself can be practiced by observing the ever-changing nature of thoughts, feelings, and physical sensations without clinging to...")
16:47, 27 August 2023 Jacob Robertson talk contribs uploaded a new version of File:Lenses of Association.jpg
16:26, 27 August 2023 Jacob Robertson talk contribs moved page Observe Yourself Shopping Without Judgment to Observe Your Judgment and Non-Judgment without leaving a redirect
16:17, 27 August 2023 Jacob Robertson talk contribs uploaded a new version of File:Lens of Non-Judgment.jpg
15:11, 27 August 2023 Jacob Robertson talk contribs moved page Association Overview to Template:Association Overview without leaving a redirect
15:10, 27 August 2023 Jacob Robertson talk contribs moved page Adaptation Overview to Template:Adaptation Overview without leaving a redirect
15:10, 27 August 2023 Jacob Robertson talk contribs moved page Attention Overview to Template:Attention Overview without leaving a redirect
15:08, 27 August 2023 Jacob Robertson talk contribs moved page Pathways Overview to Template:Pathways Overview without leaving a redirect
15:02, 27 August 2023 Jacob Robertson talk contribs moved page Let It Itch to Learn About Non-Aversion without leaving a redirect
14:52, 27 August 2023 Jacob Robertson talk contribs created page File:Non-Aversion Lens.jpg
14:52, 27 August 2023 Jacob Robertson talk contribs uploaded File:Non-Aversion Lens.jpg
14:04, 27 August 2023 Jacob Robertson talk contribs created page Non-Aversion (Created page with "{{Lens |Name={{PAGENAME}} |image=Non-Aversion_Lens.jpg |LensShadowDescription=we accept and face uncomfortable situations, feelings, or thoughts. |Looming=Aversion|LoomingDescription=is the overt habit of rejecting, avoiding, or being repelled by certain experiences, mistaking avoidance for peace. |Flickering=Tolerance of Harm|FlickeringDescription=is when the practice of Non-Aversion leads to tolerating harmful situations or behaviors, misunderstanding acceptance for co...")
13:59, 27 August 2023 Jacob Robertson talk contribs uploaded a new version of File:Lenses of Adaptation.jpg
13:57, 27 August 2023 Jacob Robertson talk contribs created page Template:Non-Aversion Overview (Created page with "Non-Aversion, as a concept, invites us to avoid repulsion from negative experiences or sensations. It's about accepting and facing uncomfortable situations, feelings, or thoughts without trying to escape from them. Applying Non-Aversion in our lives means developing a greater resilience to adversity and discomfort. The end-goal is to cultivate emotional balance and courage, promoting a healthier and more flexible approach to life's challenges.")
22:08, 26 August 2023 Jacob Robertson talk contribs deleted page Recognize Your Craving (content was: "{{Placeholder Landmark |Beacons=Adaptation |Realms=Seeking }} <noinclude> {{#set: |Beacons=Adaptation |Realms=Seeking |Lenses=Non-Seeking }} {{Category Marker}} {{Page Type|Type=Landmark|Name={{PAGENAME}}}} </noinclude>", and the only contributor was "Jacob Robertson" (talk))
21:56, 26 August 2023 Jacob Robertson talk contribs uploaded a new version of File:Non-Seeking Lens.jpg
21:28, 26 August 2023 Jacob Robertson talk contribs created page File:Non-Seeking Lens.jpg
21:28, 26 August 2023 Jacob Robertson talk contribs uploaded File:Non-Seeking Lens.jpg
20:53, 26 August 2023 Jacob Robertson talk contribs moved page Tempalate:Non-Seeking Overview to Template:Non-Seeking Overview without leaving a redirect
20:41, 26 August 2023 Jacob Robertson talk contribs created page Non-Seeking (Created page with "{{Lens |Name={{PAGENAME}} |image=Non-Seeking_Lens.jpg |LensShadowDescription=we find contentment in the present moment, without constant longing for something else. |Looming=Obsessive Seeking|LoomingDescription=is constantly seeking or desiring something else, perpetually dissatisfied, never being content with what is present. The harsh truth is almost everyone is constantly in this state. It's easy to notice, but hard to break out of. |Flickering=Passivity|FlickeringD...")
20:30, 26 August 2023 Jacob Robertson talk contribs created page Tempalate:Non-Seeking Overview (Created page with "Non-Seeking is about breaking free from the endless pursuit of desires. It's recognizing that constant wanting often leads to a state of dissatisfaction. Instead, the practice of non-seeking encourages us to find contentment in the present moment, without constant longing for something else. The ultimate aim of non-seeking is to foster inner peace and satisfaction, diminishing the turbulence of ceaseless desire and thereby enabling a more harmonious adaptation to lif...")
18:47, 26 August 2023 Jacob Robertson talk contribs created page Property:Excerpt (Created page with "Has type::Text")
18:45, 26 August 2023 Jacob Robertson talk contribs created page Property:Credo (Created page with "Has type::text")
15:22, 26 August 2023 Jacob Robertson talk contribs moved page Template:Anchor to Template:Credo
15:19, 26 August 2023 Jacob Robertson talk contribs created page Template:Anchor (Created page with "[[{{{1}}}#{{{2}}}|{{{1}}}]]")
14:59, 26 August 2023 Jacob Robertson talk contribs uploaded a new version of File:Learn-About-Attention.jpg
14:39, 26 August 2023 Jacob Robertson talk contribs uploaded a new version of File:Learn-About-Mindfulness.jpg
21:36, 25 August 2023 Jacob Robertson talk contribs deleted page The Impermanent Water (content was: "{{Skill|Name=The Impermanent Water |Header={{{Header}}}|Level={{{Level}}} |image=The-Impermanent-Water.jpg |Content= * Next time you reach for your trusty water bottle, pause before you take a sip. We're going to try something. * Hold the bottle in your hands. Really feel its weight, texture, temperature. Notice its shape, its...", and the only contributor was "[[Special:Contributions/imported>Jacob Robertson|imported>Jacob Robertson]]" ([[User talk:imported>Jacob Robertson|talk]]))
21:18, 25 August 2023 Jacob Robertson talk contribs uploaded a new version of File:Witnessing Guardian.jpg
20:31, 25 August 2023 Jacob Robertson talk contribs moved page Emptying the Dishwasher to Extended Witnessing without leaving a redirect
20:22, 25 August 2023 Jacob Robertson talk contribs deleted page Who is Brushing Your Teeth? (content was: "{{Skill |Name=Who is Brushing Your Teeth? |Header={{{Header}}}|Level={{{Level}}} |image=GhostToothbrushGirl.jpg |Content= This is just one example; it can be applied to any trivial activity. Note that you may not be able to do all of these steps at first - don't worry about that at all. Just try to understand the general flo...", and the only contributor was "[[Special:Contributions/imported>Jacob Robertson|imported>Jacob Robertson]]" ([[User talk:imported>Jacob Robertson|talk]]))
19:49, 25 August 2023 Jacob Robertson talk contribs created page Template:Landmark Realm Section (Created page with "=== Landmarks of {{{Realm}}} === {{#if:{{#ask:Category:Landmarks [[Lenses::{{{Name}}}]] [[Realms::{{{Realm}}}]]|?|format=plainlist|link=none|headers=hide}}|{{#ask:Category:Landmarks [[Lenses::{{{Name}}}]] [[Realms::{{{Realm}}}]] |? |template=Lens Landmark Section |format=plainlist|link=none|headers=hide }}|{{Landmarks Coming|Realm={{{Realm}}}}}}}")