Realm: Enlightenment

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

The Map of Everyday Enlightenment

Arriving at the Realm of Enlightenment is the theoretical culmination of the journey of Everyday Enlightenment. Throughout history, there have been many people that have described their own journey to Enlightenment, and their own experience of being Enlightened, and often these people will impart their wisdom and teachings to all that will listen. This journey is a personal journey, and anyone pursuing meditative practices and Enlightenment should simply focus on moving forwards through the Realms, making use of the appropriate Trails, Guides and Landmarks to continue to find greater peace in their life and greater clarity of mind.


Landmarks	Beacons	Lenses	Realms	Trails	Guides
Acknowledge Negative Emotions Without Judgment	Attention	Non-Judgment	Enrollment	Learn About Attention	Stressful Moments
Experiment with Mindfulness and Television	Attention	Mindfulness	Engagement		Rooms and Boundaries Television
Experimenting with Cravings	Adaptation	Non-Seeking	Enrollment	Learn About Adaptation	Eating
Explore Presence While Walking	Attention	Presence	Engagement		Walking
Extended Witnessing	Association	Witnessing	Engagement		Doing Chores
Have Experimented with Witnessing	Association	Witnessing	Enrollment		Brushing Your Teeth
Impermanence Basic Understanding	Adaptation	Impermanence	Enrollment	Learn About Adaptation	Eating
Learn About Non-Aversion	Adaptation	Non-Aversion	Enrollment	Learn About Adaptation	Stressful Moments
Listen to Someone Mindfully	Association	Interconnectedness	Engagement		People
Notice Multiple Sensations	Attention	Mindfulness	Enrollment	Learn About Attention	Eating
Notice Your Wandering Mind	Attention	Presence	Enrollment		Brushing Your Teeth
Observe Duality and Connectedness	Association	Nonduality	Enrollment	Learn About Association	Eating
Observe Emotions From Outside	Association	Decentering	Enrollment	Learn About Association	Stressful Moments
Observe Impermanent People	Association	Nonself	Enrollment	Learn About Association	People
Observe Parts of a Whole	Adaptation	Special Composition	Enrollment		Eating
Observe Your Judgment and Non-Judgment	Attention	Non-Judgment	Enrollment		Doing Chores
Perceiving Parts as a Whole	Adaptation	Special Composition	Engagement		Walking
Simple Mindfulness While Walking	Attention	Mindfulness	Enrollment		Walking
Try Headlessness While Walking	Association	The Headless Way	Engagement		Walking
Try Mindfully Watching Television	Attention	Mindfulness	Engagement		Television
Try Out Other-Centeredness	Association	Other-Centeredness	Engagement		People
Use Sounds to be Present	Attention	Presence	Enrollment	Learn About Attention	Sounds