The Map: Realms

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

Use this table to find and explore the Trails, Guides and Skills that you think will be the most achievable and rewarding.

Explore the Realms

Use these tables to find and explore the Landmarks that you think will be the most achievable and rewarding based on the Realm you are exploring.


Landmarks	Enrollment	Engagement	Beacons	Lenses
Acknowledge Negative Emotions Without Judgment	Enrollment		Attention	Non-Judgment
Experiment with Mindfulness and Television		Engagement	Attention	Mindfulness
Experimenting with Cravings	Enrollment		Adaptation	Non-Seeking
Explore Presence While Walking		Engagement	Attention	Presence
Extended Witnessing		Engagement	Association	Witnessing
Have Experimented with Witnessing	Enrollment		Association	Witnessing
Impermanence Basic Understanding	Enrollment		Adaptation	Impermanence
Learn About Non-Aversion	Enrollment		Adaptation	Non-Aversion
Listen to Someone Mindfully		Engagement	Association	Interconnectedness
Notice Multiple Sensations	Enrollment		Attention	Mindfulness
Notice Your Wandering Mind	Enrollment		Attention	Presence
Observe Duality and Connectedness	Enrollment		Association	Nonduality
Observe Emotions From Outside	Enrollment		Association	Decentering
Observe Impermanent People	Enrollment		Association	Nonself
Observe Parts of a Whole	Enrollment		Adaptation	Special Composition
Observe Your Judgment and Non-Judgment	Enrollment		Attention	Non-Judgment
Perceiving Parts as a Whole		Engagement	Adaptation	Special Composition
Simple Mindfulness While Walking	Enrollment		Attention	Mindfulness
Try Headlessness While Walking		Engagement	Association	The Headless Way
Try Mindfully Watching Television		Engagement	Attention	Mindfulness
Try Out Other-Centeredness		Engagement	Association	Other-Centeredness
Use Sounds to be Present	Enrollment		Attention	Presence