User contributions for Jacob Robertson

25 September 2023

• 01:2101:21, 25 September 2023 diff hist 0‎ N File:Try Mindfully Watching Television.jpg ‎No edit summary
• 01:1401:14, 25 September 2023 diff hist −1,826‎ Television ‎No edit summary current
• 01:1401:14, 25 September 2023 diff hist +2,425‎ N Try Mindfully Watching Television ‎ Created page with "{{Landmark |Name=Try Mindfully Watching Television |Type={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1=Watch Television Mindfully |Question1=Rather than paying Attention to The Now in "your world", can you apply Mindfulness to what's going on in the Television show? |Topic2=Watch Television And Be Mindful |Question2=Can you watch television Mindfully, and at the same time pay attention to the room you are in with the same Mindfulness? }} Jus..."

23 September 2023

• 15:2815:28, 23 September 2023 diff hist +1‎ Try Headlessness While Walking ‎No edit summary
• 15:2715:27, 23 September 2023 diff hist −260‎ Walking ‎No edit summary current
• 15:2715:27, 23 September 2023 diff hist +24‎ File:Try Headlessness While Walking.jpg ‎No edit summary current
• 15:2715:27, 23 September 2023 diff hist 0‎ N File:Try Headlessness While Walking.jpg ‎No edit summary
• 15:1415:14, 23 September 2023 diff hist +2,841‎ N Try Headlessness While Walking ‎ Created page with "{{Landmark |Name =Try Headlessness While Walking |Type ={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1= Experience The World |Question1=Can you experience the entire world that's within your visual and audio field? Can you feel how vast and full it is? |Topic2= Clear and Vast Consciousness|Question2=Can you allow your thoughts to drop away completely and be replaced by your experience of The Now? Can you feel the serenity and fullness that..."
• 14:4414:44, 23 September 2023 diff hist −1,219‎ Walking ‎No edit summary
• 14:4314:43, 23 September 2023 diff hist +24‎ File:Explore Presence While Walking.jpg ‎No edit summary current
• 14:4314:43, 23 September 2023 diff hist 0‎ N File:Explore Presence While Walking.jpg ‎No edit summary
• 14:3914:39, 23 September 2023 diff hist +283‎ Explore Presence While Walking ‎No edit summary
• 14:3814:38, 23 September 2023 diff hist +2,350‎ N Explore Presence While Walking ‎ Created page with "{{Landmark |Name =Explore Presence While Walking |Type ={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1 =Typical Perception of the Present|Question1=Can you observe how we typically experience The Now as a few minutes of time (rather than as an instant) - connected to what happened just before, and what will probably happen next? |Topic2 =Explore Perception of the Present|Question2=Are you able to regularly experience the Present as independ..."
• 14:2314:23, 23 September 2023 diff hist −12‎ Simple Mindfulness While Walking ‎No edit summary
• 14:0014:00, 23 September 2023 diff hist −354‎ Walking ‎No edit summary

22 September 2023

• 22:3522:35, 22 September 2023 diff hist −62‎ Television ‎No edit summary
• 22:3322:33, 22 September 2023 diff hist +85‎ Sounds ‎No edit summary current
• 16:4416:44, 22 September 2023 diff hist +2‎ Television ‎No edit summary
• 16:4316:43, 22 September 2023 diff hist −17‎ Television ‎No edit summary
• 16:3916:39, 22 September 2023 diff hist +351‎ N Resource:D716f1748bad6608b0f8aa7221459b71607cf9ec16bf70198fd5abf0975e1b09 ‎ Created page with "{{#set: |Name=Anapanasati |URL=https://en.wikipedia.org/wiki/Anapanasati |Excerpt=... meaning "mindfulness of breathing" ... refers to inhalation and exhalation, paying attention to the breath. It is the quintessential form of Buddhist meditation. |Beacons=Attention |Lenses=Concentration |Realms=Enrollment |Guides=Breathing }} Category:Resources" current
• 16:3516:35, 22 September 2023 diff hist −3‎ Template:Guide ‎No edit summary current
• 16:3416:34, 22 September 2023 diff hist +1‎ Template:Guide ‎No edit summary
• 16:3416:34, 22 September 2023 diff hist +1‎ Template:Guide ‎No edit summary
• 16:3316:33, 22 September 2023 diff hist −25‎ Breathing ‎No edit summary current
• 16:3316:33, 22 September 2023 diff hist +92‎ Template:Guide ‎No edit summary
• 16:3016:30, 22 September 2023 diff hist +457‎ N Resource:B9e447ee3e0bbdc64edc436e1797b7f6f6ce7d7968419eb09e7b0ae3d7d18ffb ‎ Created page with "{{#set: |Name=Conscious breathing |URL=https://en.wikipedia.org/wiki/Conscious_breathing |Excerpt=Conscious breathing is an umbrella term for methods that direct awareness to the breath. These methods may have the goal of improving breathing, or the primary goal can be to build mindfulness. Human respiration is controlled consciously or unconsciously. |Beacons=Attention |Lenses=Concentration |Realms=Enrollment |Guides=Breathing }} Category:Resources" current
• 16:0416:04, 22 September 2023 diff hist −63‎ Breathing ‎No edit summary
• 16:0216:02, 22 September 2023 diff hist +564‎ Body Scanning ‎No edit summary current
• 16:0216:02, 22 September 2023 diff hist 0‎ Template:Guide ‎No edit summary
• 15:2615:26, 22 September 2023 diff hist +23‎ File:Guide to Body Scanning.jpg ‎No edit summary current
• 15:2515:25, 22 September 2023 diff hist 0‎ N File:Guide to Body Scanning.jpg ‎No edit summary
• 15:1515:15, 22 September 2023 diff hist +52‎ Guardians ‎No edit summary current
• 15:1415:14, 22 September 2023 diff hist +23‎ File:Guide to Breathing.jpg ‎No edit summary current
• 15:1415:14, 22 September 2023 diff hist 0‎ N File:Guide to Breathing.jpg ‎No edit summary
• 01:4601:46, 22 September 2023 diff hist −27‎ Walking ‎No edit summary
• 01:4601:46, 22 September 2023 diff hist 0‎ m File:Guide to Walking.jpg ‎ Jacob Robertson moved page File:Guide - Walking.jpg to File:Guide to Walking.jpg without leaving a redirect current
• 01:4501:45, 22 September 2023 diff hist −28‎ Television ‎No edit summary
• 01:4501:45, 22 September 2023 diff hist 0‎ m File:Guide to Television.jpg ‎ Jacob Robertson moved page File:Guide Television.jpg to File:Guide to Television.jpg without leaving a redirect current
• 01:4401:44, 22 September 2023 diff hist −24‎ Sounds ‎No edit summary
• 01:4401:44, 22 September 2023 diff hist 0‎ m File:Guide to Sounds.jpg ‎ Jacob Robertson moved page File:Guide-Sounds.jpg to File:Guide to Sounds.jpg without leaving a redirect current
• 01:4201:42, 22 September 2023 diff hist 0‎ m File:Guide to People.jpg ‎ Jacob Robertson moved page File:Guide to People.jpeg to File:Guide to People.jpg without leaving a redirect current
• 01:4101:41, 22 September 2023 diff hist −28‎ People ‎No edit summary
• 01:4001:40, 22 September 2023 diff hist +39‎ N File:Guides - People.jpeg ‎ Jacob Robertson moved page File:Guides - People.jpeg to File:Guide to People.jpeg current Tag: New redirect
• 01:4001:40, 22 September 2023 diff hist 0‎ m File:Guide to People.jpg ‎ Jacob Robertson moved page File:Guides - People.jpeg to File:Guide to People.jpeg
• 01:4001:40, 22 September 2023 diff hist −24‎ Eating ‎No edit summary current
• 01:4001:40, 22 September 2023 diff hist 0‎ m File:Guide to Eating.jpg ‎ Jacob Robertson moved page File:Guide-Eating.jpg to File:Guide to Eating.jpg without leaving a redirect current
• 01:3901:39, 22 September 2023 diff hist −32‎ Brushing Your Teeth ‎No edit summary current
• 01:3901:39, 22 September 2023 diff hist 0‎ m File:Guide to Brushing Your Teeth.jpg ‎ Jacob Robertson moved page File:Toothbrush by mirror.jpg to File:Guide to Brushing Your Teeth.jpg without leaving a redirect current
• 01:3601:36, 22 September 2023 diff hist +4‎ Walking ‎No edit summary
• 01:3501:35, 22 September 2023 diff hist +21‎ Television ‎No edit summary