Guardians

Witnessing

• 

  File:Engagement Page.jpg
  

• 

  File:GhostHandDishes.jpg
  

• 

  File:Have Experimented with Witnessing.jpg
  

• 

  File:Lens of Witnessing.jpg

Adaptation (Enrollment?)

• 

  File:Enlightened Page.jpg
  

• 

  File:Experimenting-with-Cravings.jpg
  

• 

  File:Lens of Gratitude.jpg
  

• 

  File:Lens of Impermanence Hold.jpg
  

• 

  File:Lens of Non-Seeking.jpg
  

• 

  File:Lenses of Adaptation.jpg
  

• 

  File:Let-It-Itch.jpg
  

• 

  File:The-Impermanent-Water.jpg
  

• 

  File:Trail to Learn About Adaptation.jpg

Association - Enrollment

• 

  File:A-Crowd-of-People-and-You.jpg
  

• 

  File:Duality-with-a-Drink.jpg
  

• 

  File:Lens of Decentering.jpg
  

• 

  File:Lenses of Association.jpg
  

• 

  File:Observe-Emotions-From-Outside.jpg
  

• 

  File:Trail to Learn About Association.jpg

Judgment (Enrollment?)

• 

  File:Learn-About-Non-Judgement.jpg
  

• 

  File:Lens of Non-Judgment.jpg
  

• 

  File:Milestone Learning.jpg
  

• 

  File:Observe-Yourself-Shopping-Without-Judgment.jpg

Mindfulness

• 

  File:Learn-About-Mindfulness.jpg
  

• 

  File:Lens of Intention.jpg
  

• 

  File:Lens of Mindfulness.jpg
  

• 

  File:Masterful Page.jpg
  

• 

  File:Notice Your Mind Wandering Landmark.jpg
  

• 

  File:Observe-Emotions-Without-Judgement.jpg
  

• 

  File:Try Mindfully Watching Television.jpg

Rooms and Boundaries

• 

  File:Guide to Rooms and Boundaries.jpg
  

• 

  File:TwoRoomsTelevision.jpg

Attention - The simple moments

• 

  File:Use-Sounds-to-be-Present.jpg
  

• 

  File:Walking (Mindfulness).jpg

Presence??

• 

  File:Explore Presence While Walking.jpg
  

• 

  File:Lens of Insight.jpg
  

• 

  File:Lens of Presence.jpg
  

• 

  File:Lenses of Attention.jpg
  

• 

  File:Trail to Learn About Attention.jpg

Adaptation - Seeing things in new ways

• 

  File:Lens of Dependent Origination.jpg
  

• 

  File:Lens of Middle Way.jpg
  

• 

  File:Lens of Non-Aversion.jpg
  

• 

  File:Lens of Special Composition.jpg
  

• 

  File:Observe Parts of a Whole.jpg
  

• 

  File:Perceiving Parts as a Whole.jpg

Headless Way / Nonself

• 

  File:Lens of Emptiness.jpg
  

• 

  File:Lens of Nonduality.jpg
  

• 

  File:Lens of Nonself.jpg
  

• 

  File:Lens of The Headless Way.jpg
  

• 

  File:Try Headlessness While Walking.jpg

Guides

• 

  File:Guide to Brushing Your Teeth.jpg
  

• 

  File:Guide to Doing Chores.jpg
  

• 

  File:Guide to Eating.jpg
  

• 

  File:Guide to Sounds.jpg
  

• 

  File:Guide to Stressful Moments.jpg
  

• 

  File:Guide to Television.jpg
  

• 

  File:Guides Page.jpg

Other-Centeredness

• 

  File:Lens of Generosity.jpg
  

• 

  File:Lens of Interconnectedness.jpg
  

• 

  File:Lens of Other-Centeredness.jpg
  

• 

  File:Try Out Other-Centeredness.jpg

Body Awareness Practices

• 

  File:Guide to Body Scanning.jpg
  

• 

  File:Guide to Breathing.jpg