Learn About Adaptation: Difference between revisions
→Step 3 - Learn About Non-Seeking
imported>Jacob Robertson |
imported>Jacob Robertson |
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* ''Being Pulled vs Thinking:'' Were you able to distinguish between the Pulling and the Thoughts? | * ''Being Pulled vs Thinking:'' Were you able to distinguish between the Pulling and the Thoughts? | ||
== Step 3 - Learn About Non- | == Step 3 - Learn About Non-Aversion == | ||
In this step, you will practice both experiencing and being patient with aversive sensations. | |||
=== Lookouts === | === Lookouts === | ||
* '' | * ''Feeling the Aversion:'' It's important to take time and really observe what Aversion feels like. | ||
* ''Being Patient:'' It doesn't matter how long you're patient for, what's important is practicing, and noticing what it feels like to be patient. | |||
=== Skill: TODO === | === Skill: TODO === | ||
{{: | {{:Let It Itch}} | ||
=== Checkpoints === | === Checkpoints === | ||
* '' | * ''Feeling the Aversion:'' Did you get a chance to observe what it's like to really want something to be over, and how your mental state changes the longer you sit with that? | ||
* ''Being Patient:'' Were you able to feel the mental state of being patient, and resting with an aversive sensation? | |||
== Destination == | == Destination == | ||