Learn About Adaptation: Difference between revisions
→Step 2 - Learn About Non-Attachment
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* ''Think About How Things Won't Last:'' Did you feel a shift in perception as you thought about the water's impermanence, and even how the bottle itself is going to change and decay over time? | * ''Think About How Things Won't Last:'' Did you feel a shift in perception as you thought about the water's impermanence, and even how the bottle itself is going to change and decay over time? | ||
== Step 2 - Learn About Non- | == Step 2 - Learn About Non-Seeking == | ||
During this step, you'll | During this step, you'll experiment with cravings and how they affect your thoughts and emotions. Recognizing Craving is one aspect of preparing to understand Non-Seeking. | ||
=== Lookouts === | === Lookouts === | ||
* '' | * ''Discovering Craving:'' Get ready to study your craving and understand what it's like and what it's made of. | ||
* ''Being Pulled vs Thinking:'' Try to notice the difference between your craving (being pulled) and the mental thoughts that run through your head ("That chocolate looks so good"). | |||
=== Skill: | |||
{{: | === Skill: Experimenting with Cravings === | ||
{{:Experimenting with Cravings}} | |||
=== Checkpoints === | === Checkpoints === | ||
* '' | * ''Discovering Craving:'' Did you get a chance to really notice that there is a true craving to experience? | ||
* ''Being Pulled vs Thinking:'' Were you able to distinguish between the Pulling and the Thoughts? | |||
== Step 3 - Learn About Non-Seeking == | == Step 3 - Learn About Non-Seeking == |