Learn About Adaptation: Difference between revisions
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=== Lookouts === | === Lookouts === | ||
* '' | * ''Notice Things Appear Solid:'' When you touch things, they appear solid, like they could last forever. | ||
* '' | * ''Think About How Things Won't Last:'' We know nothing lasts forever, but try to really think about how true that is. | ||
=== Skill: Use Sounds to be Present === | === Skill: Use Sounds to be Present === | ||
{{:The Impermanent Water}} | {{:The Impermanent Water}} | ||
=== Checkpoints === | === Checkpoints === | ||
* '' | * ''Notice Things Appear Solid:'' Were you able to notice how much we rely on the idea that things are solid and reliable? | ||
* '' | * ''Think About How Things Won't Last:'' Did you feel a shift in perception as you thought about the water's impermanence, and even how the bottle itself is going to change and decay over time? | ||
== Step 2 - Learn About Non-Attachment == | == Step 2 - Learn About Non-Attachment == | ||