Learn About Adaptation: Difference between revisions
→Step 3 - Learn About Non-Aversion
imported>Jacob Robertson |
imported>Jacob Robertson |
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* ''Being Patient:'' It doesn't matter how long you're patient for, what's important is practicing, and noticing what it feels like to be patient. | * ''Being Patient:'' It doesn't matter how long you're patient for, what's important is practicing, and noticing what it feels like to be patient. | ||
=== Skill: | === Skill: Let It Itch === | ||
{{:Let It Itch}} | {{:Let It Itch}} | ||
=== Checkpoints === | === Checkpoints === | ||