Learn About Attention: Difference between revisions
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* ''Awakening from Daydreams:'' Can you use ambient sounds as triggers to return from daydreams or distractions back to reality? | * ''Awakening from Daydreams:'' Can you use ambient sounds as triggers to return from daydreams or distractions back to reality? | ||
== Step 2 - Learn About Non- | == Step 2 - Learn About Non-Judgment == | ||
During this step, you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. | During this step, you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. | ||
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* ''Emotion Observation:'' You'll become more aware of your emotions as entities separate from your core being, observing them come and go. | * ''Emotion Observation:'' You'll become more aware of your emotions as entities separate from your core being, observing them come and go. | ||
{{:Observe Emotions Without | {{:Observe Emotions Without Judgment|Header=trail}} | ||
=== Checkpoints === | === Checkpoints === | ||
* ''Emotion Observation:'' Can you identify emotions as they surface and observe them without judgement? | * ''Emotion Observation:'' Can you identify emotions as they surface and observe them without judgement? | ||