Guardians

Witnessing

• Witnessing

  Witnessing

• 

  Have Experimented with Witnessing

• 

  Extended Witnessing

Witnessing

• 

  File:Engagement Page.jpg
  

• 

  File:GhostHandDishes.jpg
  

• 

  File:Have Experimented with Witnessing.jpg
  

• 

  File:Lens of Witnessing.jpg

Adaptation (Seeking?)

• 

  Experimenting with Cravings

• 

  Impermanence Basic Understanding

• 

  Let It Itch

• Learn About Adaptation

  Learn About Adaptation

• Impermanence

  Impermanence

• 

  Non-Seeking

• 

  Lenses of Adaptation

Night Life

• 

  Special Composition

• People

  People

Media

• Sounds

  Sounds

• Television

  Television

Association - Seeking

• Learn About Association

  Learn About Association

• 

  Observe Emotions From Outside

• 

  Observe Duality and Connectedness

• 

  Observe Impermanent People

• 

  Association#Primary Lenses of Association

• 

  Decentering

Judgment (Seeking?)

• 

  Learn About Non-Judgment

• 

  Enrollment

• 

  Observe_Your_Judgment_and_Non-Judgment

• 

  Non-Judgment

Mindfulness

• 

  Mastery

• 

  Notice Your Wandering Mind

• 

  Mindfulness

• 

  Notice Multiple Sensations

• 

  Acknowledge Negative Emotions Without Judgment

Rooms and Boundaries

• 

  Rooms and Boundaries

• 

  Television

TODO

• 

  Use Sounds to be Present

Presence??

• 

  Attention

• 

  Presence

• Learn About Attention

  Learn About Attention

Non-Aversion ?? Other adaptation?

• Non-Aversion

  Non-Aversion

Headless Way / Nonself

• The Headless Way

  The Headless Way

• 

  Nonself

• 

  Nonduality