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  • 18:46, 22 August 2023 ‎Resource:22852653c352cee9192f2667973454e0e7cc026472983b3f93adf3ebd94eb4c8 (hist | edit) ‎[248 bytes] ‎imported>Jacob Robertson (Created page with "{{#set: |URL=https://www.mindful.org/how-present-moment-awareness-can-make-life-more-meaningful |Name=How Present-Moment Awareness Can Make Life More Meaningful |Excerpt= |Lenses=Presence |Beacons=Attention |Realms=Seeking }} Category:Resources")
  • 15:02, 22 August 2023 ‎Shadows (hist | edit) ‎[737 bytes] ‎imported>Jacob Robertson (Created page with "{{Map of Everyday Enlightenment |HideBeacons=yes |HideMilestones=yes |HideDeluded=yes |HideLearning=yes |HideTraining=yes |HideMasterful=yes |HideEnlightened=yes |HideAttention=yes |HideAdaptation=yes |HideAssociation=yes |HidePathways=no |HideLandmarks=no |HideSkills=yes |HideTrails=yes |HideGuides=yes }} alt=Shadows Page|thumb|[[Shadows]] {{Shadows Overview}} {{Category Marker}} {{Page Type|Type=Pathway|Name={{PAGENAME}}}}")
  • 23:21, 21 August 2023 ‎Lenses (hist | edit) ‎[880 bytes] ‎imported>Jacob Robertson (Created page with "{{Map of Everyday Enlightenment |HideBeacons=no |HideMilestones=yes |HideDeluded=yes |HideLearning=yes |HideTraining=yes |HideMasterful=yes |HideEnlightened=yes |HideAttention=yes |HideAdaptation=yes |HideAssociation=yes |HidePathways=no |HideLandmarks=no |HideSkills=yes |HideTrails=yes |HideGuides=yes }} alt=Lenses Page|thumb|[[Lenses]] TODO TODO {{Category Marker}} {{Page Type|Type=Pathway|Name={{PAGENAME}}}}")
  • 02:31, 21 August 2023 ‎Presence (hist | edit) ‎[87 bytes] ‎imported>Jacob Robertson (Created page with "{{Presence Overview}} {{Beacon Info Box |Name={{PAGENAME}} |image=Lens_of_Presence.jpg }} {{Category Marker}} {{Page Type|Type=Lens of Attention|Name={{PAGENAME}}}}")
  • 16:10, 18 August 2023 ‎Guardians (hist | edit) ‎[618 bytes] ‎imported>Jacob Robertson (Created page with "==Witnessing== {| class="wikitable" |+ |thumb|Have Experimented with Witnessing |thumb|Emptying the Dishwasher |}")
  • 22:36, 17 August 2023 ‎Have Experimented with Witnessing (hist | edit) ‎[2,245 bytes] ‎imported>Jacob Robertson (Created page with "{{Landmark |Name =Have Experimented with Witnessing |Nutshell =asks whether are able to experience basic Witnessing during simple tasks. |image =Have_Experimented_with_Witnessing.jpg |Topic1=Awake to what Witnessing Is|Question1=Do you understand what you experienced, and does that understanding make you more awake? |Topic2=Experienced that at Least Sometimes There is no Controlling Mind to be Aware Of|Question2=Did you experience a full awareness that ther...")
  • 19:43, 17 August 2023 ‎Notice Your Wandering Mind (hist | edit) ‎[1,692 bytes] ‎imported>Jacob Robertson (Created page with "{{Landmark |Name =Notice Your Wandering Mind |Nutshell =asks whether you can notice when your mind tends to wander off in different directions. |image =Notice_Your _Mind_Wandering_Landmark.jpg |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? |Topic2=A Wandering Mind is Different |Question2=Can you feel that a wandering mind is different than a tranquil mind or a focused mind? |Topic3=It's Possib...")
  • 15:12, 9 August 2023 ‎Impermanence (hist | edit) ‎[92 bytes] ‎imported>Jacob Robertson (Created page with "== Overview == {{Guide Info Box |Name={{PAGENAME}} |image=Impermanence Guide.png }} {{:Guides Overview}} {{:Impermanence Overview}} == Landmark - Impermanence Basic Understanding == {{:Impermanence Basic Understanding|Info=yes|Description=yes|Checkpoint=Guide}} {{#set: Beacons=Adaptation |Lenses=Impermanence |Milestones=Training |Milestones=Masterful |Guides= |Trails= |Skills= }} {{Category Marker}} {{Page Type|Type=Guide|Name={{PAGENAME}}}}")
  • 15:33, 8 August 2023 ‎Landmarks (hist | edit) ‎[855 bytes] ‎imported>Jacob Robertson (Created page with "alt=Skills Page|thumb|[[Skills]] {{Map of Everyday Enlightenment |HideBeacons=yes |HideMilestones=yes |HideDeluded=yes |HideLearning=yes |HideTraining=yes |HideMasterful=yes |HideEnlightened=yes |HideAttention=yes |HideAdaptation=yes |HideAssociation=yes |HidePathways=no |HideSkills=yes |HideTrails=yes |HideGuides=yes }} {{Category Marker}} {{Page Type|Type=The Map|Name={{PAGENAME}}}}")
  • 00:16, 8 August 2023 ‎Impermanence Basic Understanding (hist | edit) ‎[2,188 bytes] ‎imported>Jacob Robertson (Created page with "Category:Landmarks")
  • 18:21, 29 July 2023 ‎Observe Your Judgment and Non-Judgment (hist | edit) ‎[3,047 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Observe Yourself Shopping Without Judgment |Header={{{Header}}}|Level={{{Level}}} |image=Observe-Yourself-Shopping-Without-Judgment.jpg |Content= * just one place where we see a lot of different things to "judge" over and over * people, items, narrow isles, prices, flavors, whatever you are judgmental about - give a bunch of verbal examples "Her hair looks nice" * acknowledge each thing, "I see it" "It exists" * Other ways to do it - "Her hair is red" * You...") originally created as "Observe Yourself Shopping Without Judgment"
  • 13:50, 25 July 2023 ‎Template:Pathways Overview (hist | edit) ‎[651 bytes] ‎imported>Jacob Robertson (Created page with "The Pathways of Everyday Enlightenment are the routes through which we travel through the Milestones while being guided by the Beacons. There are three pathways that are useful for different ways to explore. Trails are curated journeys to follow Step by Step. Guides are articles about styles of meditation or philosophy. [[Skills] are the actual things we need to get better at to progress in our journey. Choose your own Pathway, and figure out...") originally created as "Pathways Overview"
  • 14:58, 21 July 2023 ‎Observe Emotions From Outside (hist | edit) ‎[2,454 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Observe Emotions From Outside |Header={{{Header}}}|Level={{{Level}}} |image=Observe-Emotions-From-Outside.jpg |Content= It's a rare day when you don't have some stressful moments. Everyone is different, so just prepare yourself for one of those moments by first reading through these steps, and then when the time comes, go through them again in real-time. Don't try to resolve anything, just practice observing your emotions as an outsider to your own mind. *...")
  • 01:05, 21 July 2023 ‎Observe Impermanent People (hist | edit) ‎[1,886 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=A Crowd of People and You |Header={{{Header}}}|Level={{{Level}}} |image=A-Crowd-of-People-and-You.jpg |Content= Whenever you're in a group of people, especially if there's a variety of ages... }} <noinclude> {{Skill Page Footer|Name={{PAGENAME}}}} {{#set: Beacons=Association |Milestones=Learning |Trails=Learn About Association }} </noinclude>") originally created as "A Crowd of People and You"
  • 22:04, 20 July 2023 ‎Observe Duality and Connectedness (hist | edit) ‎[1,900 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Duality with a Drink |Header={{{Header}}}|Level={{{Level}}} |image=Duality-with-a-Drink.jpg |Content= The next time you're sipping your morning coffee, tea, or even a glass of water... * Sit your drink down in front of you just for a few moments. * Consider the drink and yourself. You are yourself. The drink is the drink, the cup is the cup. You are not yourself, and the drink is not you. * Now for a moment, consider what makes up "you" - is it just your b...") originally created as "Duality with a Drink"
  • 19:18, 20 July 2023 ‎Learn About Association (hist | edit) ‎[872 bytes] ‎imported>Jacob Robertson (Created page with "== Overview == {{Trail Info Box |Name={{PAGENAME}} |image=Learn-About-Association.jpg }} === What are Trails? === {{Trails Overview}} === What is Association? === {{:Association Overview}} === Where will this Trail take you? === This trail is designed to take you to a place where you have a basic understanding of the Beacon of Adaptation, including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo...")
  • 17:22, 20 July 2023 ‎Learn About Non-Aversion (hist | edit) ‎[2,171 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Let It Itch |Header= |image=Let-It-Itch.jpg |Content= * While you're engaged in a routine task, like reading on your phone or watching a show, an itch arises on your skin. Hold off on scratching it immediately. * Observe the itch. Where is it located? How intense would you rate the urge to scratch it? * Notice how the itch behaves. It may increase in intensity, decrease, or even seem to move around. * Feel your hand slowly moving up to scratch the itch, but...") originally created as "Let It Itch"
  • 16:45, 20 July 2023 ‎Experimenting with Cravings (hist | edit) ‎[2,305 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Experimenting with Cravings |image=Experimenting-with-Cravings.jpg |Content= * Select a snack or drink that you find particularly appealing. Make sure it's something you genuinely enjoy and look forward to having. * Before you dive right in, take a moment to really look at your chosen treat. Notice its colors, its shape, its texture. * Close your eyes and inhale. Can you smell the food or drink? What does it remind you of? Or maybe if it doesn't have a sme...")
  • 13:51, 20 July 2023 ‎Learn About Adaptation (hist | edit) ‎[898 bytes] ‎imported>Jacob Robertson (Created page with "== Overview == {{Trail Info Box |Name={{PAGENAME}} |image=Learn-About-Attention.jpg }} === What are Trails? === {{Trails Overview}} === What is Attention? === {{:Adaptation Overview}} === Where will this Trail take you? === This trail is designed to take you to a place where you have a basic understanding of the Beacon of Adaptation, including the Lenses of Mindfulness, Non-Judgement and Presence, as well as the Credo of Embrace the Change. Once you've...")
  • 12:43, 20 July 2023 ‎Notice Multiple Sensations (hist | edit) ‎[2,091 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Learn About Mindfulness |Header={{{Header|}}} |image=Learn-About-Mindfulness.jpg |Content= * When it's time for your next meal, sit down at your table with your plate of food. * Before you begin eating, take a moment to appreciate the sight and smell of your food. * As you pick up your fork or spoon, bring all your attention to the act of eating. * Pay attention to every sensation of each bite - the ''flavors'', the ''texture'', the ''temperature'', the ''mu...")
  • 22:22, 19 July 2023 ‎Acknowledge Negative Emotions Without Judgment (hist | edit) ‎[1,710 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Observe Emotions Without Judgement |Header={{{Header|}}} |image=TwoRoomsTelevision.jpg |Content= * Start your daily commute just like any other day. * As you sit in your car, or on the bus or train, notice how you're feeling. * If it's frustration at the traffic or annoyance at the crowds, let it bubble up. * Instead of fighting it, recognize it. Say to yourself, "I'm feeling frustrated," or, "I'm feeling annoyed." * Notice how this emotion feels in your bod...") originally created as "Observe Emotions Without Judgment"
  • 21:57, 19 July 2023 ‎Use Sounds to be Present (hist | edit) ‎[1,981 bytes] ‎imported>Jacob Robertson (Created page with "{{Skill|Name=Use Sounds to be Present |Header={{{Header|}}} |image=Use-Sounds-to-be-Present.jpg |Content= * You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. * As you're enjoying your surroundings, let your mind wander freely. Let it daydream. * Amidst the daydreaming, bring your attention to the sounds around you. * The distant sound of traffic, the rustling leaves, the birds singing - tune into one of these sounds, wh...")
  • 17:25, 19 July 2023 ‎Learn About Attention (hist | edit) ‎[874 bytes] ‎imported>Jacob Robertson (Created page with "== Overview == {{Map Info Box |Type=Trail |Name={{PAGENAME}} |image=Guide to Beacons.jpg }} TODO - decide which of these overviews we want {{Trails Overview}} {{:Attention Overview}} TODO - remaining overview to parallel the destination == Step 1 - TODO == === Lookouts === TODO - select the two * '''Lookout: Observation of Thoughts:''' As you go about your day, you'll begin to see how you can observe your own thoughts like a bystander, not a participant. * '''Lookout:...")
  • 16:06, 5 July 2023 ‎The Map of Everyday Enlightenment (hist | edit) ‎[728 bytes] ‎imported>Jacob Robertson (Created page with "{{Map of Everyday Enlightenment |HideBeacons=no |HideMilestones=no |HideDeluded=yes |HideLearning=yes |HideTraining=yes |HideMasterful=yes |HideEnlightened=yes |HideAttention=yes |HideAdaptation=yes |HideAssociation=yes |HidePathways=no |HideSkills=yes |HideTrails=yes |HideGuides=yes }}")
  • 13:05, 4 July 2023 ‎Template:Witnessing Overview (hist | edit) ‎[669 bytes] ‎imported>Jacob Robertson (Created page with "Witnessing is a practice where one observes their own mind, thoughts, and emotions from a detached perspective. It's like being a neutral observer or "witness" to your own experiences, without judgment or attachment. This can be practiced in everyday life by consciously paying attention to your thoughts and feelings as they arise, without getting swept up in them. By becoming a "witness" to your own mental processes, you can gain a greater understanding of yourself a...") originally created as "Witnessing Overview"
  • 23:53, 3 July 2023 ‎Pathways (hist | edit) ‎[501 bytes] ‎imported>Jacob Robertson (Created page with "{{Map of Everyday Enlightenment |HideBeacons=yes |HideMilestones=yes |HideDeluded=yes |HideLearning=yes |HideTraining=yes |HideMasterful=yes |HideEnlightened=yes |HideAttention=yes |HideAdaptation=yes |HideAssociation=yes |HidePathways=no |HideSkills=no |HideTrails=no |HideGuides=no }} {{Category Marker}}")
  • 18:01, 3 July 2023 ‎Brushing Your Teeth (hist | edit) ‎[766 bytes] ‎imported>Jacob Robertson (Created page with "{{Map of Everyday Enlightenment |ConnectionExercises= {{Chart HR}} Who is Brushing Your Teeth?<br/> Emptying the Dishwasher }} == The Concept == This is one really great activity to use as a time to work on Skills. It has to be done, maybe multiple times a day, and being in front of a mirror opens up some interesting possibilities. {{:Who is Brushing Your Teeth?|Header=yes}} {{Category Marker}}")
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