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Revision as of 22:19, 25 July 2023

Milestone Training
Milestone: Training

Template:Training Overview

Explore the Realms

Use these tables to find and explore the Landmarks that you think will be the most achievable and rewarding based on the Realm you are exploring.

Landmarks Enrollment Engagement Enrichment Beacons Lenses
Acknowledge Negative Emotions Without Judgment Enrollment Attention Non-Judgment
Experiment with Mindfulness and Television Engagement Attention Mindfulness
Experimenting with Cravings Enrollment Adaptation Non-Seeking
Explore Presence While Walking Engagement Attention Presence
Extended Witnessing Engagement Association Witnessing
Have Experimented with Witnessing Enrollment Association Witnessing
Impermanence Basic Understanding Enrollment Adaptation Impermanence
Learn About Non-Aversion Enrollment Adaptation Non-Aversion
Listen to Someone Mindfully Engagement Association Interconnectedness
Notice Multiple Sensations Enrollment Attention Mindfulness
Notice Your Wandering Mind Enrollment Attention Presence
Observe Duality and Connectedness Enrollment Association Nonduality
Observe Emotions From Outside Enrollment Association Decentering
Observe Impermanent People Enrollment Association Nonself
Observe Parts of a Whole Enrollment Adaptation Special Composition
Observe Your Judgment and Non-Judgment Enrollment Attention Non-Judgment
Perceiving Parts as a Whole Engagement Adaptation Special Composition
Simple Mindfulness While Walking Enrollment Attention Mindfulness
Try Headlessness While Walking Engagement Association The Headless Way
Try Mindfully Watching Television Engagement Attention Mindfulness
Try Out Other-Centeredness Engagement Association Other-Centeredness
Use Sounds to be Present Enrollment Attention Presence