Realms

Everyday Enlightenment

Realms

Beacons

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

Enrollment

Engagement

Enrichment

Enlightenment

Trails

Guides

Landmarks

Lenses
 / Shadows

Pathways

The Map of Everyday Enlightenment

Realms

The Realms of Everyday Enlightenment are a conceptual way to organize the Landmarks by their complexity and difficulty. Landmarks each have a Realm they are assigned to, which makes it easy to group them and think about how to progress. As you move from one Realm to the next, you will discover a deeper richness to your meditative practices, and will find greater peach and clarity.

Use these tables to find and explore the Trails, Guides and Skills that you think will be the most achievable and rewarding.

Explore the Realms

Use these tables to find and explore the Landmarks that you think will be the most achievable and rewarding based on the Realm you are exploring.

Landmarks	Enrollment	Engagement	Enrichment	Beacons	Lenses
Acknowledge Negative Emotions Without Judgment	Enrollment			Attention	Non-Judgment
Experiment with Mindfulness and Television		Engagement		Attention	Mindfulness
Experimenting with Cravings	Enrollment			Adaptation	Non-Seeking
Explore Presence While Walking		Engagement		Attention	Presence
Extended Witnessing		Engagement		Association	Witnessing
Have Experimented with Witnessing	Enrollment			Association	Witnessing
Impermanence Basic Understanding	Enrollment			Adaptation	Impermanence
Learn About Non-Aversion	Enrollment			Adaptation	Non-Aversion
Listen to Someone Mindfully		Engagement		Association	Interconnectedness
Notice Multiple Sensations	Enrollment			Attention	Mindfulness
Notice Your Wandering Mind	Enrollment			Attention	Presence
Observe Duality and Connectedness	Enrollment			Association	Nonduality
Observe Emotions From Outside	Enrollment			Association	Decentering
Observe Impermanent People	Enrollment			Association	Nonself
Observe Parts of a Whole	Enrollment			Adaptation	Special Composition
Observe Your Judgment and Non-Judgment	Enrollment			Attention	Non-Judgment
Perceiving Parts as a Whole		Engagement		Adaptation	Special Composition
Simple Mindfulness While Walking	Enrollment			Attention	Mindfulness
Try Headlessness While Walking		Engagement		Association	The Headless Way
Try Mindfully Watching Television		Engagement		Attention	Mindfulness
Try Out Other-Centeredness		Engagement		Association	Other-Centeredness
Use Sounds to be Present	Enrollment			Attention	Presence