Enrollment

Everyday Enlightenment

Realms

Beacons

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

Enrollment

Engagement

Enrichment

Enlightenment

Trails

Guides

Landmarks

Lenses
 / Shadows

Pathways

The Map of Everyday Enlightenment

Realm: Enrollment

Landmarks	Beacons	Lenses	Realms	Trails	Guides
Acknowledge Negative Emotions Without Judgment	Attention	Non-Judgment	Enrollment	Learn About Attention	Stressful Moments
Experiment with Mindfulness and Television	Attention	Mindfulness	Engagement		Rooms and Boundaries Television
Experimenting with Cravings	Adaptation	Non-Seeking	Enrollment	Learn About Adaptation	Eating
Explore Presence While Walking	Attention	Presence	Engagement		Walking
Extended Witnessing	Association	Witnessing	Engagement		Doing Chores
Have Experimented with Witnessing	Association	Witnessing	Enrollment		Brushing Your Teeth
Impermanence Basic Understanding	Adaptation	Impermanence	Enrollment	Learn About Adaptation	Eating
Learn About Non-Aversion	Adaptation	Non-Aversion	Enrollment	Learn About Adaptation	Stressful Moments
Listen to Someone Mindfully	Association	Interconnectedness	Engagement		People
Notice Multiple Sensations	Attention	Mindfulness	Enrollment	Learn About Attention	Eating
Notice Your Wandering Mind	Attention	Presence	Enrollment		Brushing Your Teeth
Observe Duality and Connectedness	Association	Nonduality	Enrollment	Learn About Association	Eating
Observe Emotions From Outside	Association	Decentering	Enrollment	Learn About Association	Stressful Moments
Observe Impermanent People	Association	Nonself	Enrollment	Learn About Association	People
Observe Parts of a Whole	Adaptation	Special Composition	Enrollment		Eating
Observe Your Judgment and Non-Judgment	Attention	Non-Judgment	Enrollment		Doing Chores
Perceiving Parts as a Whole	Adaptation	Special Composition	Engagement		Walking
Simple Mindfulness While Walking	Attention	Mindfulness	Enrollment		Walking
Try Headlessness While Walking	Association	The Headless Way	Engagement		Walking
Try Mindfully Watching Television	Attention	Mindfulness	Engagement		Television
Try Out Other-Centeredness	Association	Other-Centeredness	Engagement		People
Use Sounds to be Present	Attention	Presence	Enrollment	Learn About Attention	Sounds