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{{Everyday Enlightenment | {{Map of Everyday Enlightenment | ||
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[[Category: | == Overview == | ||
{{Association Overview}} | |||
== {{Header Type|Type=Credo|Name=Unlearn the Self}} == | |||
Unlearning the Self is a profound exercise within nondualism. Rooted in the teachings of various philosophical and spiritual traditions, it proposes a transformative understanding of the self as not distinct or separate from the rest of existence. This process helps to shatter the illusion of the self as an independent entity, which is a common misconception nurtured by our everyday experiences and societal conditioning. | |||
In practical terms, Unlearning the Self means letting go of the idea that 'you' are a separate, standalone entity. This involves a shift in perspective where you begin to see yourself as a dynamic process intimately interconnected with the world, rather than a fixed being. Observing the thoughts, emotions, and experiences that constitute our notion of self can help us understand their transient and dependent nature. | |||
To apply this to your life, you can engage in mindfulness practices that foster self-observation. These practices help you notice the arising and passing away of thoughts, feelings, and sensations, thereby highlighting the ephemeral and dependent nature of the 'self'. As you continue this exploration, you will likely start to notice how your concept of self changes and evolves based on your interactions and experiences. | |||
The end goal of incorporating Unlearning the Self into your life is liberation from the suffering caused by attachment to a fixed, separate self. Recognizing the 'self' as a fluid, contingent process can lead to greater peace and happiness, as it allows you to let go of self-centered concerns and anxieties. It also fosters a sense of unity and interconnectedness with others and the world, promoting empathy and understanding. Ultimately, Unlearning the Self is a profound journey of self-transcendence that paves the way for the realization of nonduality - the understanding that all of existence is deeply interdependent and unified. | |||
== Primary Lenses of Association == | |||
[[File:Lenses of Association.jpg|alt=Lenses of Association|thumb|Lenses of [[Association]]]] | |||
{{Lenses Overview}} | |||
The Lenses of Association highlight crucial aspects that illuminate our path to unity, providing a nuanced understanding and application of nondual principles. | |||
{{Lens Overview|Nonduality}} | |||
{{Lens Overview|Nonself}} | |||
{{Lens Overview|Decentering}} | |||
== Other Lenses == | |||
The other lenses of Association are additional ways of exploring and expanding our quest to Unlearn the Self. | |||
{{Lens Overview|Witnessing}} | |||
{{Lens Overview|Interconnectedness}} | |||
=== Compassion === | |||
Compassion involves feeling deep empathy for those who are suffering and a strong aspiration to alleviate their pain. It's not merely about sympathy, but also entails active involvement in relieving suffering wherever and whenever possible. | |||
{{Lens Overview|Generosity}} | |||
=== Sympathetic Joy === | |||
Sympathetic Joy is about sharing in the joy and happiness of others. It's an antidote to feelings of envy or jealousy, allowing one to delight in the good fortune and success of others just as if it were their own. This joy is pure, devoid of any selfish desire or expectation for personal gain. | |||
{{Lens Overview|Other-Centeredness}} | |||
{{Lens Overview|The Headless Way}} | |||
== Resources == | |||
{{Resources Section|Type=Beacons|Value=Association}} | |||
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|Credo=Unlearn the Self | |||
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|Lenses=Nonself | |||
|Lenses=Decentering | |||
|Lenses=Unity | |||
|Lenses=Witnessing | |||
}} | |||
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