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List of results

Landmark: Observe Parts of a Whole + (is a first step in seeing some common things as parts of a whole.)

Landmark: Simple Mindfulness While Walking + (is a good place to start practicing [[Mindfulness]] throughout your day. You should be able to be mindful anytime at all, and working on micro-meditative practices can be done in many different ways and places.)
Landmark: Listen to Someone Mindfully + (is a wonderful practice where you fully de … is a wonderful practice where you fully devote all your attention to another person. The main points are to give the other person all the time they need to say what they want to say, and to pay attention fully to that person and what they say. This practice is related to [[Mindfulness]] and [[Other-Centeredness]], but the end result is an increase in [[Interconnectedness]].[[Interconnectedness]].)
Guide: Body Scanning + (is about one of the most common [[Mindfulness]] … is about one of the most common [[Mindfulness]] practices. Body Scanning is a perfect way to [[Attention#Credo: Experience the Now|Experience the Now]], allowing you to quickly and easily connect to your body, and practice other meditative concepts such as [[Concentration]] and [[Presence]].[[Presence]].)
Guide: Doing Chores + (is all about the chores that need to get d … is all about the chores that need to get done every day, often throughout each day. Due to the monotonous and even distasteful nature of doing chores, applying meditative practices during those tasks has two benefits. First, many of the practices in the [[Lenses]] are very helpful in making things less unpleasant, through reframing the way we perceive and experience those moments. Second, chores themselves open up special opportunities to practice examining our thoughts and emotions under minor stress. thoughts and emotions under minor stress.)
Landmark: Observe Your Judgment and Non-Judgment + (is where you will learn about how to simpl … is where you will learn about how to simply observe experience and thoughts. Observation is a necessary part of being Non-Judgmental, as it is a neutral way of experiencing things. Additionally, before we can learn more about the thoughts in our mind, we first must learn to Observe them.mind, we first must learn to Observe them.)
Landmark: Learn About Non-Aversion + (is where you will practice both experiencing and being patient with aversive sensations.)
Landmark: Acknowledge Negative Emotions Without Judgment + (is where you'll discover how often we pass … is where you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement.irst step in learning about Non-Judgement.)
Guide: Rooms and Boundaries + (provides explanations, examples, and [[Landmarks]] … provides explanations, examples, and [[Landmarks]] about a shift in our conscious state whenever we move between rooms or look out a window. Beyond those simple examples, this Guide explores a number of similar perception shifts we can observe, especially is it relates to both [[Attention]] and [[Adaptation]].[[Adaptation]].)
Guide: Brushing Your Teeth + (showcases one common activity we all do tw … showcases one common activity we all do twice a day - brushing your teeth. As such, it is one really great activity to use as a time to work on your practice. And one other special thing about it is that it is typically done in front of a mirror, which opens up some areas to explore. As with all of the practices found in Everyday Enlightenment, you should generalize what you learn, and apply it to other types of meditative practices, and other activities you do frequently. Each of the [[Landmarks]] in this guide focus on a different [[Beacons|Beacon]] or [[Realms|Realm]], but each of them can be practiced while Brushing Your Teeth.an be practiced while Brushing Your Teeth.)
Landmark: Try Mindfully Watching Television + (shows how you can treat Television as another object for your [[Mindfulness|Mindfully]] [[Attention]]. Simply sit back, enjoy your TV show, but apply some Mindfulness to that time.)
Landmark: Explore Presence While Walking + (shows some perceptions shifts that provide deeper understanding of how to [[Attention#Credo: Experience the Now|Experience the Now]], especially relating to how the present moment is the only moment that ever exists in consciousness.)
Guide: People + (shows us that because we interact with other people regularly, it's a perfect opportunity to practice shifting our perceptions. As we shift our perception, we should notice different experiences of Self and Other.)
Landmark: Notice Multiple Sensations + (starts out with simple [[Mindfulness|Mindful]] practices of using smell, taste, and touch to [[Attention#Credo: Experience the Now|Experience the Now]].)
Guide: Walking + (suggests that Walking is kind of unique, in that it offers a variety of opportunities to exercise your awareness and perception.)
Landmark: Experimenting with Cravings + (tests your experiences with cravings and how they affect your thoughts and emotions.)
Landmark: Observe Emotions From Outside + (you will see negative emotions as something to observe, not something that is You.)
Trail: Trail + ({{{Nutshell}}})