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User:Jacob Robertson/Include3 + (Include3)

Trail: Learn About Association + (This trail is designed to take you to a pl … This trail is designed to take you to a place where you have a basic understanding of the [[Association|Beacon of Association]], including the Lenses of Nonduality, Nonself and Decentering, as well as the Credo of Unlearn the Self. Once you've completed this trail, it is recommended you read through the content on the [[Association]] page.[[Association]] page.)
Trail: Learn About Attention + (This trail is designed to take you to a pl … This trail is designed to take you to a place where you have a basic understanding of the [[Attention|Beacon of Attention]], including the Lenses of Mindfulness, Non-Judgement and Presence, as well as the Credo of Experience the Now. Once you've completed this trail, it is recommended you read through the content on the [[Attention]] page.[[Attention]] page.)
Trail: Learn About Adaptation + (This trail is designed to take you to a pl … This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page.[[Adaptation]] page.)
Landmark: Use Sounds to be Present + (asks about your ability to notice how listening to sounds can quickly bring your wandering mind back to your present experience.)
Landmark: Have Experimented with Witnessing + (asks whether you are able to experience basic [[Witnessing]] during simple tasks.)
Landmark: Extended Witnessing + (asks whether you are able to experience a form of [[Witnessing]] for longer periods of time.)
Landmark: Impermanence Basic Understanding + (asks whether you are aware of the impermanence of all things at all times, that they are changing, decaying, and will not last.)
Landmark: Notice Your Wandering Mind + (asks whether you can notice when your mind tends to wander off in different directions.)
Guide: Television + (discusses how watching television provides a very unique and instructive method for shifting your perspective around because in essence a television is another world with other people, sounds, qualities, and space.)
Guide: Sounds + (explores different ways to use Sounds as p … explores different ways to use Sounds as part of your meditative practices. Typically sounds are used in [[Attention|Mindfulness]] practices as a way of bringing attention to [[Attention#Credo: Experience the Now|Experience the Now]]. When you notice in your thoughts any illusionary "sounds" such as earworms or monologues, or any thought that feels as if it's spoken in your head, simply bring your attention to any actual sounds in the moment, and those illusionary sounds evaporate immediately. Another way sounds are used is to demonstrate [[Adaptation|Impermanence]], as sounds rarely hold onto the same qualities for very long at all. So many objects we see or feel will appear quite permanent at the time but sounds typically change and dissipate continually.ypically change and dissipate continually.)
Landmark: Observe Duality and Connectedness + (gives you a chance to see Duality and then try to use the Lens of [[Nonduality]] to see things in a different way.)
Guide: Eating + (highlights eating and drinking because the … highlights eating and drinking because they are everyday activities that provide rich opportunities for micro-meditative practice. Engaging with food and beverages mindfully allows us to explore [[Mindfulness]] and other themes such as [[Impermanence]], [[Non-Seeking|cravings]] and even [[Nonduality]] - all of which add up to profound aspects of our relationship with the world and ourselves.relationship with the world and ourselves.)
Guide: Breathing + (informs us about the breath which is an es … informs us about the breath which is an essential part of any meditative practice. For [[Everyday Enlightenment]], The Breath holds a unique place because anyone can use their breath as a Mindful practice to bring attention to The Now. On the other hand, breathing exercises are typically done while in a meditative state, which is not an emphasis of Everyday Enlightenment.not an emphasis of Everyday Enlightenment.)
Landmark: Experiment with Mindfulness and Television + (invites you to experience [[Mindfulness]] … invites you to experience [[Mindfulness]] in another way to discover that [[Attention#Credo: Experience the Now|Experience the Now]] is more complicated than just recognizing sights and sounds, it also means paying attention to your own mind, and in this case particularly how your own mind is perceiving and reacting to The Now.ind is perceiving and reacting to The Now.)
Landmark: Observe Impermanent People + (is a chance to experiment with the idea that there is no permanent, unchanging self.)
Landmark: Perceiving Parts as a Whole + (is a chance to perceive how a lot of things we see everyday can be grouped together naturally to form nearly arbitrary "wholes".)
Landmark: Try Headlessness While Walking + (is a chance to practice Headlessness by si … is a chance to practice Headlessness by simply opening up your perception to the entire world, and filling your entire consciousness with your visual field. The intended result is a mind clear of all thoughts, and an openness and vastness that comes from experiencing everything you see as it is in this moment. [[The Headless Way]] is mostly tied to the Beacon of [[Association]], but these concepts are part of practices more related to the Beacon of [[Attention]] because as we allow our consciousness to fill with what we see around us, we become more fully present and have a new way to [[Attention#Credo: Experience the Now|Experience the Now]].[[Attention#Credo: Experience the Now|Experience the Now]].)
Landmark: Try Out Other-Centeredness + (is a chance to try something in two different situations, once with someone you are talking to directly, and once with a person in the distance. For this first exercise you're trying to switch perspectives and see what another person might see.)
Guide: Stressful Moments + (is a collection of [[Landmarks]] that can relate to the Stressful Moments we experience in our daily lives, and how different meditative practices that can help us during those moments.)
Landmark: Observe Parts of a Whole + (is a first step in seeing some common things as parts of a whole.)
Landmark: Simple Mindfulness While Walking + (is a good place to start practicing [[Mindfulness]] throughout your day. You should be able to be mindful anytime at all, and working on micro-meditative practices can be done in many different ways and places.)
Landmark: Listen to Someone Mindfully + (is a wonderful practice where you fully de … is a wonderful practice where you fully devote all your attention to another person. The main points are to give the other person all the time they need to say what they want to say, and to pay attention fully to that person and what they say. This practice is related to [[Mindfulness]] and [[Other-Centeredness]], but the end result is an increase in [[Interconnectedness]].[[Interconnectedness]].)
Guide: Body Scanning + (is about one of the most common [[Mindfulness]] … is about one of the most common [[Mindfulness]] practices. Body Scanning is a perfect way to [[Attention#Credo: Experience the Now|Experience the Now]], allowing you to quickly and easily connect to your body, and practice other meditative concepts such as [[Concentration]] and [[Presence]].[[Presence]].)
Guide: Doing Chores + (is all about the chores that need to get d … is all about the chores that need to get done every day, often throughout each day. Due to the monotonous and even distasteful nature of doing chores, applying meditative practices during those tasks has two benefits. First, many of the practices in the [[Lenses]] are very helpful in making things less unpleasant, through reframing the way we perceive and experience those moments. Second, chores themselves open up special opportunities to practice examining our thoughts and emotions under minor stress. thoughts and emotions under minor stress.)
Landmark: Observe Your Judgment and Non-Judgment + (is where you will learn about how to simpl … is where you will learn about how to simply observe experience and thoughts. Observation is a necessary part of being Non-Judgmental, as it is a neutral way of experiencing things. Additionally, before we can learn more about the thoughts in our mind, we first must learn to Observe them.mind, we first must learn to Observe them.)
Landmark: Learn About Non-Aversion + (is where you will practice both experiencing and being patient with aversive sensations.)
Landmark: Acknowledge Negative Emotions Without Judgment + (is where you'll discover how often we pass … is where you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement.irst step in learning about Non-Judgement.)
Guide: Rooms and Boundaries + (provides explanations, examples, and [[Landmarks]] … provides explanations, examples, and [[Landmarks]] about a shift in our conscious state whenever we move between rooms or look out a window. Beyond those simple examples, this Guide explores a number of similar perception shifts we can observe, especially is it relates to both [[Attention]] and [[Adaptation]].[[Adaptation]].)
Guide: Brushing Your Teeth + (showcases one common activity we all do tw … showcases one common activity we all do twice a day - brushing your teeth. As such, it is one really great activity to use as a time to work on your practice. And one other special thing about it is that it is typically done in front of a mirror, which opens up some areas to explore. As with all of the practices found in Everyday Enlightenment, you should generalize what you learn, and apply it to other types of meditative practices, and other activities you do frequently. Each of the [[Landmarks]] in this guide focus on a different [[Beacons|Beacon]] or [[Realms|Realm]], but each of them can be practiced while Brushing Your Teeth.an be practiced while Brushing Your Teeth.)
Landmark: Try Mindfully Watching Television + (shows how you can treat Television as another object for your [[Mindfulness|Mindfully]] [[Attention]]. Simply sit back, enjoy your TV show, but apply some Mindfulness to that time.)
Landmark: Explore Presence While Walking + (shows some perceptions shifts that provide deeper understanding of how to [[Attention#Credo: Experience the Now|Experience the Now]], especially relating to how the present moment is the only moment that ever exists in consciousness.)
Guide: People + (shows us that because we interact with other people regularly, it's a perfect opportunity to practice shifting our perceptions. As we shift our perception, we should notice different experiences of Self and Other.)
Landmark: Notice Multiple Sensations + (starts out with simple [[Mindfulness|Mindful]] practices of using smell, taste, and touch to [[Attention#Credo: Experience the Now|Experience the Now]].)
Guide: Walking + (suggests that Walking is kind of unique, in that it offers a variety of opportunities to exercise your awareness and perception.)
Landmark: Experimenting with Cravings + (tests your experiences with cravings and how they affect your thoughts and emotions.)
Landmark: Observe Emotions From Outside + (you will see negative emotions as something to observe, not something that is You.)
Trail: Trail + ({{{Nutshell}}})