Adaptation: Difference between revisions
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Resilience is the capacity to recover quickly from difficulties or adapt successfully to change. It's about bouncing back from adversity and maintaining our equilibrium amidst life's challenges. Developing resilience can reduce stress, enhance emotional well-being, and improve overall life satisfaction. The ultimate goal of building resilience is to foster strength and perseverance, enabling us to adapt and thrive in the face of life's uncertainties. | Resilience is the capacity to recover quickly from difficulties or adapt successfully to change. It's about bouncing back from adversity and maintaining our equilibrium amidst life's challenges. Developing resilience can reduce stress, enhance emotional well-being, and improve overall life satisfaction. The ultimate goal of building resilience is to foster strength and perseverance, enabling us to adapt and thrive in the face of life's uncertainties. | ||
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