Witnessing: Difference between revisions
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imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
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* Finally note how decision making (such as when to change the comb to another hand) also do not require conscious thought | * Finally note how decision making (such as when to change the comb to another hand) also do not require conscious thought | ||
== Brushing Your Teeth - Beginner == | == Brushing Your Teeth - ''Beginner'' == | ||
This is just one example; it can be applied to any trivial activity. Note that you may not be able to do all of these steps at first - don't worry about that at all. Just try to understand the general flow and see which parts start falling into place for you. Also note that this exercise uses a [[Rooms and Boundaries#Mirrors|mirror]] but that isn't a requirement at all - see for example "Emptying the Dishwasher" below. | This is just one example; it can be applied to any trivial activity. Note that you may not be able to do all of these steps at first - don't worry about that at all. Just try to understand the general flow and see which parts start falling into place for you. Also note that this exercise uses a [[Rooms and Boundaries#Mirrors|mirror]] but that isn't a requirement at all - see for example "Emptying the Dishwasher" below. | ||
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* Once you are done, and the toothbrush and toothpaste are back in their places, mentally review the steps listed in The Pattern above and appreciate what just happened | * Once you are done, and the toothbrush and toothpaste are back in their places, mentally review the steps listed in The Pattern above and appreciate what just happened | ||
== Emptying the Dishwasher - Intermediate == | == Emptying the Dishwasher - ''Intermediate'' == | ||
This is an example of a fairly complex task, but it involves repeating certain steps over and over, which is a chance to practice without judgement. If you find that you weren't able to stay mindful while taking one plate out, maybe you can for the next plate! Also, be sure to adapt these steps to how you personally like to empty the dishwasher, this might not be the way you do it. | This is an example of a fairly complex task, but it involves repeating certain steps over and over, which is a chance to practice without judgement. If you find that you weren't able to stay mindful while taking one plate out, maybe you can for the next plate! Also, be sure to adapt these steps to how you personally like to empty the dishwasher, this might not be the way you do it. | ||
* Open the dishwasher and look at the dishes | * Open the dishwasher and look at the dishes | ||