Body Scanning: Difference between revisions
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Note that these resources are more focused on a Meditation approach to Body Scanning, which is not necessarily emphasized in Everyday Enlightenment. However, studying how to do body scan meditation can only improve your ability to perform body scans as part of your everyday living. | Note that these resources are more focused on a Meditation approach to Body Scanning, which is not necessarily emphasized in Everyday Enlightenment. However, studying how to do body scan meditation can only improve your ability to perform body scans as part of your everyday living. | ||
* [https://ggia.berkeley.edu/practice/body_scan_meditation Body Scan Meditation] - Note that here Body Scanning and | * [https://ggia.berkeley.edu/practice/body_scan_meditation Body Scan Meditation] - Note that here Body Scanning and Muscle Relaxation are mixed together. | ||
* [https://www.dummies.com/article/body-mind-spirit/emotional-health-psychology/emotional-health/mindfulness/the-mindfulness-body-scan-164053/ The Mindfulness Body Scan] - This page focuses on curiosity. | * [https://www.dummies.com/article/body-mind-spirit/emotional-health-psychology/emotional-health/mindfulness/the-mindfulness-body-scan-164053/ The Mindfulness Body Scan] - This page focuses on curiosity. | ||
* [https://positivepsychology.com/body-scan-meditation/#doing Body Scan Meditation] - More of an article, but includes some "scripts" on guided body scans | * [https://positivepsychology.com/body-scan-meditation/#doing Body Scan Meditation] - More of an article, but includes some "scripts" on guided body scans | ||
[[Category:Exercises]][[Category:Mindfulness]] | [[Category:Exercises]][[Category:Mindfulness]] | ||