Body Scanning: Difference between revisions
→Muscle Relaxation Exercises
imported>Jacob Robertson No edit summary |
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** Your tongue is a very active part of your mouth, practice relaxing it frequently. | ** Your tongue is a very active part of your mouth, practice relaxing it frequently. | ||
** Your throat is very perceptible all the way from the opening, down through your neck. Notice the breath in it, and see how relaxing your throat, or even gently "opening" your throat changes your breath and your overall sense of mood or quality of the moment. | ** Your throat is very perceptible all the way from the opening, down through your neck. Notice the breath in it, and see how relaxing your throat, or even gently "opening" your throat changes your breath and your overall sense of mood or quality of the moment. | ||
= General Exercises = | = General Exercises = | ||