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Notice Multiple Sensations: Difference between revisions
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|Name=Notice Multiple Sensations | |Name=Notice Multiple Sensations | ||
|image=Learn-About-Mindfulness.jpg | |image=Learn-About-Mindfulness.jpg | ||
|Nutshell=starts out with simple [[Mindfulness|Mindful]] practices of using smell, taste, and touch to {{Anchor|Attention|Experience the Now}}. | |||
|Topic1=Paying Attention to a Sensation |Question1=Can you practice paying attention to one sensation at a time - such as smelling your meal? | |Topic1=Paying Attention to a Sensation |Question1=Can you practice paying attention to one sensation at a time - such as smelling your meal? | ||
|Topic2=Paying Attention to Multiple Sensations | |Topic2=Paying Attention to Multiple Sensations | ||