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Notice Multiple Sensations: Difference between revisions

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imported>Jacob Robertson
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{{Skill|Name=Notice Multiple Sensations
{{Landmark
|Header={{{Header}}}|Level={{{Level}}}
|Name=Notice Multiple Sensations
|image=Learn-About-Mindfulness.jpg
|image=Learn-About-Mindfulness.jpg
|Content=
|Topic1=Paying Attention to a Sensation      |Question1=Can you practice paying attention to one sensation at a time - such as smelling your meal?
|Topic2=Paying Attention to Multiple Sensations
                                            |Question2=Can you hold your attention on two or more sensations at a time - such as smelling your meal and feeling your smooth utensils?  Can you feel the difference as you move back and forth between single sensations and multiple sensations?
|Topic3=Sensations in The Now                |Question3=Do you feel how the "weight" of sensations in the present is different than other thoughts which are not part of "Experiencing the Now"?
|Info={{{Info|yes}}}
|Description={{{Description|yes}}}
|CheckpointIntro={{{CheckpointIntro|Lens}}}
|CheckpointItems={{{CheckpointItems|yes}}}
|Example={{{Example|yes}}}
|ExampleSteps=
Doing this oatmeal example (or something similar), you'll be introduced to the first basic concepts of practicing Mindfulness, as part of simply eating something. There is a lot more to it, but just the simple act of paying attention to sensations is enough to help you "Experience the Now".
* When it's time for your next meal, sit down at your table with your plate of food.
* When it's time for your next meal, sit down at your table with your plate of food.
* Before you begin eating, take a moment to appreciate the sight and smell of your food.
* Before you begin eating, take a moment to appreciate the sight and smell of your food.
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|Landmarks=Placeholder Landmark Attention-Seeking
|Beacons=Attention
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|Realms=Seeking
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