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Notice Your Wandering Mind: Difference between revisions
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* Clean up your space, put everything back where it belongs, and stand still for a moment, taking in the quiet. | * Clean up your space, put everything back where it belongs, and stand still for a moment, taking in the quiet. | ||
* Use this small window of time twice a day to practice focusing and reigning in your wandering mind. | * Use this small window of time twice a day to practice focusing and reigning in your wandering mind. | ||
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