Template:Decentering Overview

Decentering refers to a cognitive process in which one views one's thoughts and emotions as temporary events in the mind, rather than as reflections of the self. Essentially, it's about having a detached awareness where you're observing your thoughts and feelings from a distance without becoming entangled in them. This can be practiced by noticing thoughts and feelings as they arise and acknowledging them without judgment. Remember that thoughts and feelings are not facts and they don't define who you are. The end-goal of decentering is to gain a greater sense of calm and control over your emotional responses, leading to increased psychological flexibility and well-being.