Template:Realms Table

Explore Realms

Use these tables to find and explore the Trails, Guides and Skills that you think will be the most achievable and rewarding.

Trails

Trails	Seeking	Training	Mastery
Learn About Adaptation
Learn About Association
Learn About Attention

Guides

Guides	Seeking	Training	Mastery
Body Scanning
Breathing
Brushing Your Teeth
Doing Chores
Eating
People
Rooms and Boundaries
Sounds
Stressful Moments
Television
Walking

Skills

Skills	Seeking	Training	Mastery

Landmarks

Landmarks	Seeking	Training	Mastery
Acknowledge Negative Emotions Without Judgment	Attention	Non-Judgment
Experiment with Mindfulness and Television	Attention	Mindfulness
Experimenting with Cravings	Adaptation	Non-Seeking
Explore Presence While Walking	Attention	Presence
Extended Witnessing	Association	Witnessing
Have Experimented with Witnessing	Association	Witnessing
Impermanence Basic Understanding	Adaptation	Impermanence
Learn About Non-Aversion	Adaptation	Non-Aversion
Listen to Someone Mindfully	Association	Interconnectedness
Notice Multiple Sensations	Attention	Mindfulness
Notice Your Wandering Mind	Attention	Presence
Observe Duality and Connectedness	Association	Nonduality
Observe Emotions From Outside	Association	Decentering
Observe Impermanent People	Association	Nonself
Observe Parts of a Whole	Adaptation	Special Composition
Observe Your Judgment and Non-Judgment	Attention	Non-Judgment
Perceiving Parts as a Whole	Adaptation	Special Composition
Simple Mindfulness While Walking	Attention	Mindfulness
Try Headlessness While Walking	Association	The Headless Way
Try Mindfully Watching Television	Attention	Mindfulness
Try Out Other-Centeredness	Association	Other-Centeredness
Use Sounds to be Present	Attention	Presence