Pathway: Guides

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

Enrollment

The Map of Everyday Enlightenment

Guides are a Pathway in The Map of Everyday Enlightenment which are typically articles about a particular time and place for meditative practices. Guides contain Landmarks that highlight examples of how this could work for you, as well as other explanations of how to make use of certain concepts or techniques. The Landmarks in Guides can be reviewed in the context of progress through the Realms of Everyday Enlightenment, and when used in that way, Guides become another way to decide where to go next.


Guides	Landmarks
Body Scanning
Breathing
Brushing Your Teeth	Notice Your Wandering Mind Have Experimented with Witnessing
Doing Chores	Extended Witnessing Observe Your Judgment and Non-Judgment
Eating	Observe Parts of a Whole Notice Multiple Sensations Impermanence Basic Understanding Experimenting with Cravings Observe Duality and Connectedness
People	Observe Impermanent People Try Out Other-Centeredness Listen to Someone Mindfully
Rooms and Boundaries	Experiment with Mindfulness and Television
Sounds	Use Sounds to be Present
Stressful Moments	Acknowledge Negative Emotions Without Judgment Learn About Non-Aversion Observe Emotions From Outside
Television	Experiment with Mindfulness and Television Try Mindfully Watching Television
Walking	Simple Mindfulness While Walking Perceiving Parts as a Whole Explore Presence While Walking Try Headlessness While Walking