Attention: Difference between revisions
→Shadows of Attention
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{| class="wikitable sortable" | {| class="wikitable sortable" | ||
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!Lense | !''Lense'' | ||
!Looming Shadow | !Looming Shadow | ||
!Flickering Shadow | !Flickering Shadow | ||
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|''Mindfulness'' | |'''''Mindfulness'''''<br/>Awareness of thoughts, feelings, bodily sensations, and the surrounding environment without judgment. | ||
|'''Mindlessness'''<br/>Moving through life without awareness, devoid of the presence of mind, is the exact opposite of being mindful | |'''Mindlessness'''<br/>Moving through life without awareness, devoid of the presence of mind, is the exact opposite of being mindful | ||
|'''Overthinking'''<br/>When being mindfully present and aware in each moment turns into excessive analysis or fixation, detracting from the simplicity and essence of the moment | |'''Overthinking'''<br/>When being mindfully present and aware in each moment turns into excessive analysis or fixation, detracting from the simplicity and essence of the moment | ||
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|''Non-Judgment'' | |'''''Non-Judgment'''''<br/>Experiencing the present moment without labeling it as good or bad, right or wrong. | ||
|'''Judgmentalism'''<br/>The pervasive habit of forming judgments or critiques about experiences, contradicting the practice of accepting experiences as they are | |'''Judgmentalism'''<br/>The pervasive habit of forming judgments or critiques about experiences, contradicting the practice of accepting experiences as they are | ||
|'''Indifference'''<br/>When withholding judgment turns into a lack of discernment or apathy, hindering the ability to navigate life's complexities | |'''Indifference'''<br/>When withholding judgment turns into a lack of discernment or apathy, hindering the ability to navigate life's complexities | ||
|- | |- | ||
|''Presence'' | |'''''Presence'''''<br/>Being fully here and now, not lost in thoughts of the past or future. | ||
|'''Absence'''<br/Being mentally lost in thoughts of the past or future, not being grounded in the present moment | |'''Absence'''<br/Being mentally lost in thoughts of the past or future, not being grounded in the present moment | ||
|'''Obsession with the Now'''<br/>When being fully present in the current moment becomes an obsession that rejects the importance of planning for the future or learning from the past | |'''Obsession with the Now'''<br/>When being fully present in the current moment becomes an obsession that rejects the importance of planning for the future or learning from the past | ||