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Body Scanning: Difference between revisions
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{{Guide | |||
|Name={{PAGENAME}} | |||
|Nutshell=is about one of the most common [[Mindfulness]] practices. Body Scanning is a perfect way to {{Credo|Attention}}, allowing you to quickly and easily connect to body, and practice other meditative concepts such as [[Concentration]] and [[Presence]]. | |||
|Content= | |||
{{Under construction|Additional content and cleanup needed.}} | {{Under construction|Additional content and cleanup needed.}} | ||
== Muscle Relaxation == | == Muscle Relaxation == | ||
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* Hands - your hands are an incredibly important part of your life, being used constantly throughout the day for each essential task. | * Hands - your hands are an incredibly important part of your life, being used constantly throughout the day for each essential task. | ||
** TODO - shape, position, fingertips, etc. | ** TODO - shape, position, fingertips, etc. | ||
}} | |||
[[Category:Guides|{{Category Marker}}]] | [[Category:Guides|{{Category Marker}}]] | ||
{{Page Type|Type=Guide|Name={{PAGENAME}}}} | {{Page Type|Type=Guide|Name={{PAGENAME}}}} | ||