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Body Scanning: Difference between revisions

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{{Guide
|Name={{PAGENAME}}
|Nutshell=is about one of the most common [[Mindfulness]] practices.  Body Scanning is a perfect way to {{Credo|Attention}}, allowing you to quickly and easily connect to body, and practice other meditative concepts such as [[Concentration]] and [[Presence]].
|Content=
{{Under construction|Additional content and cleanup needed.}}
{{Under construction|Additional content and cleanup needed.}}
== The Concept ==
Body Scanning is one of the most common Mindful practices.  As such, there are many resources available on this subject which don't need to be repeated here.  See [[Body Scanning#Resources|Resources]] below.


== Muscle Relaxation ==
== Muscle Relaxation ==
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* Hands - your hands are an incredibly important part of your life, being used constantly throughout the day for each essential task.
* Hands - your hands are an incredibly important part of your life, being used constantly throughout the day for each essential task.
** TODO - shape, position, fingertips, etc.
** TODO - shape, position, fingertips, etc.
 
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[[Category:Guides|{{Category Marker}}]]
[[Category:Guides|{{Category Marker}}]]
{{Page Type|Type=Guide|Name={{PAGENAME}}}}
{{Page Type|Type=Guide|Name={{PAGENAME}}}}