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Witnessing: Difference between revisions

imported>Jacob Robertson
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imported>Jacob Robertson
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= Brushing Your Teeth =
= Brushing Your Teeth =
This is just one example; it can be applied to any trivial activity.  Note that you may not be able to do all of these steps at first - don't worry about that at all.  Just try to understand the general flow see which parts start falling into place for you.  Also note that this exercise uses a [[Rooms and Boundaries#Mirrors|mirror]] but that isn't a requirement at all.
This is just one example; it can be applied to any trivial activity.  Note that you may not be able to do all of these steps at first - don't worry about that at all.  Just try to understand the general flow see which parts start falling into place for you.  Also note that this exercise uses a [[Rooms and Boundaries#Mirrors|mirror]] but that isn't a requirement at all - see for example "Emptying the Dishwasher" below.
* Stand in front of the mirror with your hands at your sides
* Stand in front of the mirror with your hands at your sides
* Become as mindful as you know how
* Become as mindful as you know how