Witnessing: Difference between revisions
→Brushing Your Teeth
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson |
||
| Line 24: | Line 24: | ||
= Brushing Your Teeth = | = Brushing Your Teeth = | ||
This is just one example; it can be applied to any trivial activity. Note that you may not be able to do all of these steps at first - don't worry about that at all. Just try to understand the general flow see which parts start falling into place for you. Also note that this exercise uses a [[Rooms and Boundaries#Mirrors|mirror]] but that isn't a requirement at all. | This is just one example; it can be applied to any trivial activity. Note that you may not be able to do all of these steps at first - don't worry about that at all. Just try to understand the general flow see which parts start falling into place for you. Also note that this exercise uses a [[Rooms and Boundaries#Mirrors|mirror]] but that isn't a requirement at all - see for example "Emptying the Dishwasher" below. | ||
* Stand in front of the mirror with your hands at your sides | * Stand in front of the mirror with your hands at your sides | ||
* Become as mindful as you know how | * Become as mindful as you know how | ||